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Sat 28th Dec 2024 at 2:38pm by justgary82

Run > General

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Time
33:39
Miles
3.11
Min/mi
10:49
Pacing
91.4%
WAVA
40.82
Stride(cm)
102
Cals
575
Cadence
145
BPM
159
%MHR
93.1
B/mi
1722
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 134/163bpm [1412b/mi] 117cal
2) 0.62mi - 6:20(10:12/mi) 166/176bpm [1693b/mi] 116cal
3) 0.62mi - 7:13(11:38/mi) 163/171bpm [1895b/mi] 119cal
4) 0.62mi - 6:58(11:12/mi) 167/172bpm [1871b/mi] 115cal
5) 0.62mi - 6:34(10:33/mi) 168/173bpm [1774b/mi] 108cal
6) 0mi - 1(7:20/mi) 169/169bpm [1239b/mi]

6:33 6:20 7:13 6:58 6:34 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +7	11:29	112 88-132	1287	144 140-150	0/4
0.25	2:42	1:15	10:04	134 131-137	1349	146 142-148	0/4
0.38	4:03	1:21	10:51	137 132-141	1487	147 142-152	5/0
0.50	5:23	1:20	10:40	135 133-139	1439	148 144-154	4/0
0.63	6:42	1:19	10:34	151 139-163	1595	150 142-154	3/0
0.75	7:57	1:15	9:57	165 162-167	1642	150 146-154	2/0
0.88	9:15	1:18	10:26	165 163-169	1723	147 142-152	3/0
1.00	10:29	1:14	9:51	168 165-170	1656	148 142-154	1/3
1.13	11:48	1:18	10:28	168 163-175	1758	146 140-154	0/3
1.25	13:06	1:18	10:26	164 160-166	1712	146 140-154	1/2
1.38	14:30	1:24	11:12	165 162-167	1849	143 140-148	3/1
1.50	15:58	1:28	11:43	168 166-170	1968	141 138-146	4/2
1.63	17:20	1:22	10:54	164 157-171	1787	143 140-146	0/9
1.75	18:41	1:21	10:49	158 153-163	1709	143 134-146	1/1
1.88	20:21	1:41	13:25	161 157-164	2161	139 130-146	7/0
2.00	21:50	1:29	11:52	169 163-171	2004	142 130-150	4/1
2.13	23:05	1:15	10:00	166 162-169	1659	146 142-148	1/5
2.25	24:35	1:29	11:55	166 162-167	1979	144 140-146	1/1
2.38	26:00	1:25	11:24	168 164-171	1914	145 140-148	5/1
2.50	27:23	1:23	11:05	170 168-172	1885	146 142-148	2/0
2.63	28:44	1:21	10:48	167 164-172	1804	146 140-150	1/3
2.75	30:01	1:17	10:16	167 164-169	1715	146 144-148	0/2
2.88	31:15	1:13	9:46	168 165-173	1641	148 144-152	0/4
3.00	32:32	1:17	10:19	169 165-172	1744	147 144-150	0/2
3.11	33:46	1:14	11:21	167 162-169	1895	144 142-146	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.6%	10:30
12	2.6%	12:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.9	146	2.5	26:18	10:34
Walk	22.1	139	0.6	7:28	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	32.16%	More
800m	5:01	10:06	35.94%	More
1km	6:20	10:11	37.25%	More
Mile	10:21	10:21	39.01%	More
5k	33:37	10:49	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.21
5km	33:37	10:49	40.86
5M	57:31	11:30	38.79
10km	1:13:30	11:50	37.86
10M	2:05:47	12:35	36.52
Half	2:50:37	13:01	35.33
20M	4:35:05	13:45	34.72
Mara	6:13:07	14:14	34.13

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