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Sat 28th Dec 2024 at 12:22pm by SlownOld

Walk > General
  • Time
    1:50:27
  • Miles
    5.64
  • Min/mi
    19:35
  • Stride(cm)
    76
  • Cals
    586
  • Cadence
    108
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2316
  • Asc(m)
    551
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 14:23(14:23/km) 93/112bpm [1337b/km] 52cal 53/60rpm 4.17/5.31kmph
2) 1km - 12:09(12:09/km) 106/119bpm [1289b/km] 55cal 54/60rpm 4.94/6.15kmph
3) 1km - 11:41(11:41/km) 111/118bpm [1298b/km] 55cal 54/60rpm 5.13/5.68kmph
4) 1km - 11:50(11:50/km) 109/150bpm [1290b/km] 51cal 54/60rpm 5.07/6.99kmph
5) 1km - 11:33(11:33/km) 127/149bpm [1467b/km] 77cal 54/62rpm 5.19/7.12kmph
6) 1km - 11:27(11:27/km) 132/151bpm [1512b/km] 81cal 55/60rpm 5.24/5.88kmph
7) 1km - 13:58(13:58/km) 127/147bpm [1773b/km] 77cal 53/64rpm 4.3/5.78kmph
8) 1km - 11:30(11:30/km) 125/135bpm [1439b/km] 57cal 54/60rpm 5.21/6.31kmph
9) 1km - 11:05(11:05/km) 135/162bpm [1497b/km] 76cal 55/57rpm 5.41/5.81kmph
10) 0.07km - 50(11:26/km) 136/138bpm [1555b/km] 5cal 54/56rpm 5.25/5.48kmph
14:23 12:09 11:41 11:50 11:33 11:27 13:58 11:30 11:05 50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:42 77 59-91 1594 109 102-120 71/6
0.50 10:20 5:10 20:40 103 94-107 2128 104 100-110 20/29
0.75 17:01 6:41 26:43 101 77-112 2698 109 102-120 12/22
1.00 21:54 4:53 19:31 106 102-109 2069 108 102-120 26/23
1.25 26:43 4:49 19:15 108 100-118 2079 109 106-120 24/25
1.50 31:34 4:52 19:26 113 108-118 2197 107 98-114 24/26
1.75 36:10 4:36 18:23 109 105-112 2003 109 106-112 33/20
2.00 40:45 4:35 18:21 108 96-117 1982 109 106-114 38/27
2.25 45:26 4:41 18:42 107 102-116 2001 108 104-112 14/36
2.50 50:24 4:58 19:51 122 101-150 2422 105 98-120 18/9
2.75 1:21:48 31:25 +26:39 2:05:39 121 102-129 15204 107 100-120 38/42
3.00 1:26:23 4:35 18:18 127 109-147 2324 111 100-124 22/3
3.25 1:30:51 4:28 17:53 131 127-135 2343 110 106-114 46/41
3.50 1:35:31 4:40 18:39 131 126-140 2443 111 104-120 24/48
3.75 1:40:08 4:37 18:27 136 128-149 2509 110 102-120 21/17
4.00 1:45:08 5:00 20:00 129 119-146 2580 106 100-128 42/48
4.25 1:50:29 5:21 21:24 129 112-138 2760 108 98-120 60/48
4.50 1:56:25 5:57 23:48 120 103-128 2855 108 104-120 24/23
4.75 2:01:02 4:36 18:26 123 107-133 2267 110 104-118 55/59
5.00 2:05:38 4:36 18:24 125 113-128 2301 110 106-114 18/29
5.25 2:10:07 4:29 17:56 138 120-162 2474 110 106-114 14/16
5.50 2:14:38 4:32 18:06 138 134-143 2498 109 106-114 31/28
5.64 2:17:06 2:28 17:55 138 134-146 2473 110 104-114 23/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 36.7% 19:20
    29 25.6% 17:40
    25 20.7% 18:44
    22 7.8% 17:17
    15 12.3% 19:34
    14 13.5% 21:18

  • Cadence Distribution

    108 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:41 17:27 More
    1km 10:56 17:35 More
    Mile 18:00 18:00 More
    5k 1:25:02 27:22 More
    5 miles 2:02:23 24:29 More
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