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Sat 28th Dec 2024 at 1:10pm by Stew2309

Walk > General
  • Time
    1:34:42
  • Miles
    4.52
  • Min/mi
    20:57
  • Stride(cm)
    71
  • Cals
    521
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1709
  • Asc(m)
    447
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 83/96bpm [1114b/km] 74cal 45/58rpm 4.47/5.71kmph
2) 1km - 12:25(12:25/km) 78/92bpm [969b/km] 71cal 51/58rpm 4.83/5.81kmph
3) 1km - 16:44(16:44/km) 75/94bpm [1255b/km] 75cal 32/63rpm 3.59/12.09kmph
4) 1km - 12:21(12:21/km) 78/89bpm [963b/km] 68cal 48/76rpm 4.86/8.1kmph
5) 1km - 11:01(11:01/km) 82/97bpm [903b/km] 64cal 52/62rpm 5.45/6.01kmph
6) 1km - 11:01(11:01/km) 90/99bpm [992b/km] 71cal 54/78rpm 5.44/6.42kmph
7) 1km - 10:37(10:37/km) 89/96bpm [945b/km] 68cal 54/57rpm 5.65/5.91kmph
8) 0.27km - 7:08(26:06/km) 80/95bpm [2089b/km] 30cal 21/60rpm 2.3/5.85kmph
13:25 12:25 16:44 12:21 11:01 11:01 10:37 7:08

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:03 4:03 32:23 82 76-87 2655 108 92-116 4/22
0.25 6:21 2:19 18:29 86 79-96 1589 107 104-110 7/14
0.38 8:43 2:21 18:50 82 72-90 1544 104 104-106 8/10
0.50 11:06 2:23 19:04 84 78-91 1602 105 98-108 14/9
0.63 13:27 2:21 18:52 84 78-90 1584 107 104-112 7/15
0.75 16:22 2:55 23:18 86 79-90 2004 106 98-110 18/9
0.88 19:09 2:47 22:18 80 67-92 1784 106 96-114 5/11
1.00 21:33 2:23 19:08 69 62-78 1320 106 100-110 15/14
1.13 23:47 2:14 17:51 70 67-76 1250 108 108-112 18/11
1.25 25:58 2:11 17:31 77 70-82 1349 109 106-112 12/7
1.38 28:08 2:10 17:23 75 69-94 1304 109 108-116 3/14
1.50 33:36 5:27 43:40 75 68-81 3275 102 92-112 11/12
1.63 38:07 4:31 36:08 76 66-82 2746 102 80-126 16/71
1.75 40:10 2:03 16:22 79 73-85 1292 110 108-116 75/19
1.88 42:43 2:34 20:31 77 73-84 1579 109 102-112 13/15
2.00 45:04 2:21 18:45 77 71-84 1444 107 104-114 19/9
2.13 48:22 3:18 26:22 82 77-88 2163 106 84-142 33/17
2.25 50:42 2:20 18:40 77 72-82 1437 106 94-110 35/45
2.38 52:41 1:59 15:53 79 74-81 1255 108 96-110 8/10
2.50 55:08 2:27 19:35 76 70-82 1488 106 104-108 14/15
2.63 57:25 2:17 18:18 88 77-97 1611 109 106-112 13/17
2.75 59:36 2:11 17:30 77 71-81 1348 109 106-112 27/15
2.88 1:01:58 2:22 18:54 79 71-86 1493 110 106-118 13/17
3.00 1:04:06 2:08 17:06 83 77-89 1419 110 104-116 7/18
3.13 1:06:13 2:06 16:51 83 76-94 1398 111 110-114 14/10
3.25 1:08:15 2:03 16:21 86 82-90 1406 111 108-112 9/8
3.38 1:10:22 2:07 16:55 90 86-94 1522 111 108-114 9/10
3.50 1:12:26 2:04 16:31 91 87-93 1503 112 108-156 10/11
3.63 1:14:35 2:09 17:13 91 87-95 1567 112 110-116 9/13
3.75 1:17:18 2:43 21:43 89 77-99 1933 112 108-124 11/5
3.88 1:19:25 2:07 16:56 89 83-94 1507 112 110-114 13/23
4.00 1:21:32 2:07 16:59 88 80-96 1495 110 110-112 8/5
4.13 1:23:37 2:04 16:35 90 87-94 1492 111 110-112 22/22
4.25 1:25:41 2:04 16:35 90 87-92 1493 111 108-112 9/13
4.38 1:27:59 2:18 18:25 87 83-90 1603 112 108-120 10/7
4.50 1:33:19 5:20 42:41 80 69-95 3414 108 96-112 6/7
4.52 1:34:42 1:23 1:10:37 80 73-85 5649 - 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 29.8% 19:32
    32 29.5% 16:51
    15 6.8% 16:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:15 16:35 More
    1km 10:20 16:38 More
    Mile 17:07 17:07 More
    5k 1:01:35 19:49 More

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