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Sat 28th Dec 2024 at 1:50pm by E17brooks

Run > General
  • Time
    44:06
  • Miles
    4.98
  • Min/mi
    8:51
  • Pacing
    93.1%
  • WAVA
    49.99
  • Stride(cm)
    121
  • Cals
    592
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1233
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:03(6:06/km) 133/149bpm [811b/km] 40cal 9.84/10.38kmph
2) 0.5km - 2:50(5:40/km) 146/160bpm [826b/km] 42cal 10.6/11.52kmph
3) 0.5km - 2:49(5:38/km) 147/154bpm [829b/km] 42cal 10.64/11.52kmph
4) 0.5km - 2:46(5:32/km) 137/142bpm [758b/km] 38cal 10.84/11.35kmph
5) 0.5km - 2:41(5:21/km) 140/152bpm [749b/km] 37cal 11.21/11.62kmph
6) 0.5km - 2:44(5:27/km) 140/144bpm [763b/km] 38cal 11/11.42kmph
7) 0.5km - 2:44(5:27/km) 135/141bpm [737b/km] 35cal 10.99/11.46kmph
8) 0.5km - 2:43(5:25/km) 139/153bpm [754b/km] 36cal 11.06/11.76kmph
9) 0.5km - 2:47(5:34/km) 140/148bpm [779b/km] 37cal 10.78/11.62kmph
10) 0.5km - 2:41(5:22/km) 141/145bpm [757b/km] 37cal 11.18/11.19kmph
11) 0.5km - 2:45(5:30/km) 141/145bpm [777b/km] 37cal 10.89/11.52kmph
12) 0.5km - 2:44(5:28/km) 141/144bpm [771b/km] 37cal 10.97/11.62kmph
13) 0.5km - 2:39(5:19/km) 141/143bpm [750b/km] 35cal 11.29/11.99kmph
14) 0.5km - 2:36(5:13/km) 142/144bpm [740b/km] 35cal 11.51/11.96kmph
15) 0.5km - 2:42(5:23/km) 136/141bpm [733b/km] 32cal 11.13/12.06kmph
16) 0.5km - 2:48(5:36/km) 137/142bpm [767b/km] 34cal 10.71/10.78kmph
17) 0.01km - 4(5:05/km) 129/129bpm [657b/km] 11.79/10.65kmph
3:03 2:50 2:49 2:46 2:41 2:44 2:44 2:43 2:47 2:41 2:45 2:44 2:39 2:36 2:42 2:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 130 92-148 1326 150 146-156 22/2
0.50 4:51 2:18 9:10 146 138-159 1339 155 142-158 16/14
0.75 7:04 2:13 8:53 147 143-153 1305 159 154-164 12/5
1.00 9:19 2:15 8:59 143 135-149 1286 157 154-160 9/20
1.25 11:32 2:13 8:51 137 130-141 1214 156 152-158 12/5
1.50 13:42 2:10 8:40 138 129-144 1196 152 146-156 15/21
1.75 15:56 2:14 8:56 141 132-152 1259 148 144-152 10/14
2.00 18:05 2:09 8:37 137 127-144 1181 151 148-154 4/18
2.25 20:19 2:14 8:57 135 134-138 1207 149 134-152 19/12
2.50 22:28 2:09 8:35 141 136-153 1211 150 148-152 16/15
2.75 24:42 2:14 8:58 139 126-148 1246 152 146-154 21/37
3.00 26:52 2:10 8:39 143 136-147 1238 151 146-152 8/11
3.25 29:00 2:08 8:33 142 137-145 1215 150 146-152 15/13
3.50 31:17 2:17 9:08 141 136-144 1287 148 142-150 32/20
3.75 33:28 2:11 8:45 140 136-142 1224 148 136-152 17/13
4.00 35:36 2:07 8:30 141 139-143 1198 149 144-150 20/20
4.25 37:44 2:09 8:34 141 138-144 1208 150 144-156 26/7
4.50 39:48 2:04 8:16 138 131-143 1141 146 144-148 5/13
4.75 42:02 2:14 8:56 137 134-141 1223 147 146-148 18/13
4.98 44:07 2:05 9:04 137 129-141 1241 146 144-148 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.6% 10:06
    22 7.2% 8:41
    20 6.9% 9:01
    13 11.6% 8:32
    12 10.7% 9:07
    11 9.6% 9:02

  • Cadence Distribution

    151 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 153 3.1 27:11 8:49
    Walk 38.3 146 1.9 16:55 8:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.48% More
    800m 4:08 8:19 43.26% More
    1km 5:12 8:22 44.97% More
    Mile 8:30 8:30 47.14% More
    5k 27:02 8:42 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.00
    5km 26:16 8:27 51.90
    5M 44:18 8:52 49.97
    10km 56:14 9:03 49.10
    10M 1:34:48 9:29 48.07
    Half 2:07:31 9:44 46.89
    20M 3:22:55 10:09 46.69
    Mara 4:32:56 10:25 46.28
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