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Sat 28th Dec 2024 at 8:19am by evan15281

Run > General
  • Time
    5:49:28
  • Miles
    36.59
  • Min/mi
    9:33
  • WAVA
    55.63
  • Stride(cm)
    108
  • Cals
    4473
  • Cadence
    156
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1246
  • Asc(m)
    547
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 111/138bpm [1047b/mi] 73cal
2) 0.62mi - 5:33(8:56/mi) 122/137bpm [1090b/mi] 75cal
3) 0.62mi - 5:18(8:31/mi) 115/124bpm [980b/mi] 65cal
4) 0.62mi - 5:16(8:28/mi) 116/121bpm [982b/mi] 67cal
5) 0.62mi - 5:33(8:57/mi) 118/124bpm [1055b/mi] 69cal
6) 0.62mi - 5:23(8:40/mi) 122/133bpm [1057b/mi] 68cal
7) 0.62mi - 5:15(8:26/mi) 121/128bpm [1021b/mi] 65cal
8) 0.62mi - 5:15(8:27/mi) 121/129bpm [1023b/mi] 69cal
9) 0.62mi - 5:19(8:34/mi) 124/130bpm [1062b/mi] 70cal
10) 0.62mi - 5:04(8:09/mi) 126/132bpm [1028b/mi] 67cal
11) 0.62mi - 5:17(8:30/mi) 126/133bpm [1071b/mi] 70cal
12) 0.62mi - 5:19(8:34/mi) 123/127bpm [1054b/mi] 79cal
13) 0.62mi - 5:19(8:33/mi) 123/127bpm [1051b/mi] 75cal
14) 0.62mi - 5:30(8:51/mi) 122/128bpm [1080b/mi] 78cal
15) 0.62mi - 5:27(8:46/mi) 122/128bpm [1069b/mi] 76cal
16) 0.62mi - 5:27(8:47/mi) 124/131bpm [1089b/mi] 76cal
17) 0.62mi - 6:47(10:55/mi) 123/137bpm [1343b/mi] 80cal
18) 0.62mi - 5:44(9:13/mi) 126/136bpm [1161b/mi] 70cal
19) 0.62mi - 5:26(8:45/mi) 128/133bpm [1120b/mi] 77cal
20) 0.62mi - 5:37(9:02/mi) 126/131bpm [1139b/mi] 75cal
21) 0.62mi - 5:27(8:46/mi) 126/133bpm [1104b/mi] 76cal
22) 0.62mi - 5:40(9:07/mi) 126/136bpm [1148b/mi] 80cal
23) 0.62mi - 5:26(8:44/mi) 126/132bpm [1101b/mi] 74cal
24) 0.62mi - 5:34(8:57/mi) 130/136bpm [1163b/mi] 75cal
25) 0.62mi - 6:16(10:04/mi) 125/147bpm [1259b/mi] 78cal
26) 0.62mi - 5:42(9:11/mi) 157/162bpm [1441b/mi] 86cal
27) 0.62mi - 5:47(9:18/mi) 125/144bpm [1162b/mi] 76cal
28) 0.62mi - 5:37(9:03/mi) 131/137bpm [1185b/mi] 74cal
29) 0.62mi - 5:49(9:22/mi) 130/139bpm [1218b/mi] 74cal
30) 0.62mi - 5:48(9:20/mi) 134/141bpm [1250b/mi] 75cal
31) 0.62mi - 5:18(8:31/mi) 140/145bpm [1193b/mi] 75cal
32) 0.62mi - 5:21(8:36/mi) 143/148bpm [1230b/mi] 77cal
33) 0.62mi - 5:26(8:44/mi) 143/150bpm [1249b/mi] 78cal
34) 0.62mi - 5:28(8:48/mi) 141/145bpm [1241b/mi] 77cal
35) 0.62mi - 5:37(9:02/mi) 144/149bpm [1300b/mi] 80cal
36) 0.62mi - 6:24(10:18/mi) 139/154bpm [1433b/mi] 80cal
37) 0.62mi - 5:32(8:54/mi) 148/154bpm [1317b/mi] 81cal
38) 0.62mi - 5:12(8:22/mi) 141/147bpm [1179b/mi] 69cal
39) 0.62mi - 5:47(9:19/mi) 140/153bpm [1304b/mi] 73cal
40) 0.62mi - 5:54(9:30/mi) 133/150bpm [1263b/mi] 75cal
41) 0.62mi - 5:49(9:22/mi) 133/143bpm [1246b/mi] 77cal
42) 0.62mi - 5:29(8:49/mi) 141/144bpm [1244b/mi] 76cal
43) 0.62mi - 7:10(11:32/mi) 137/154bpm [1581b/mi] 86cal
44) 0.62mi - 6:38(10:40/mi) 143/158bpm [1525b/mi] 88cal
45) 0.62mi - 6:40(10:43/mi) 140/154bpm [1501b/mi] 85cal
46) 0.62mi - 5:48(9:20/mi) 130/142bpm [1212b/mi] 69cal
47) 0.62mi - 7:29(12:02/mi) 136/147bpm [1637b/mi] 85cal
48) 0.62mi - 6:51(11:01/mi) 136/149bpm [1499b/mi] 79cal
49) 0.62mi - 7:09(11:31/mi) 121/137bpm [1393b/mi] 69cal
50) 0.62mi - 6:09(9:54/mi) 138/148bpm [1367b/mi] 83cal
51) 0.62mi - 6:52(11:03/mi) 135/148bpm [1491b/mi] 83cal
52) 0.62mi - 7:49(12:35/mi) 138/149bpm [1737b/mi] 90cal
53) 0.62mi - 9:33(15:23/mi) 132/147bpm [2030b/mi] 91cal
54) 0.62mi - 5:47(9:19/mi) 134/146bpm [1248b/mi] 79cal
55) 0.62mi - 7:47(12:32/mi) 122/134bpm [1528b/mi] 66cal
56) 0.62mi - 6:43(10:49/mi) 126/136bpm [1363b/mi] 72cal
57) 0.62mi - 5:58(9:37/mi) 129/142bpm [1240b/mi] 75cal
58) 0.62mi - 5:46(9:17/mi) 132/139bpm [1225b/mi] 74cal
59) 0.55mi - 5:17(9:38/mi) 136/141bpm [1310b/mi] 69cal
5:52 5:33 5:18 5:16 5:33 5:23 5:15 5:15 5:19 5:04 5:17 5:19 5:19 5:30 5:27 5:27 6:47 5:44 5:26 5:37 5:27 5:40 5:26 5:34 6:16 5:42 5:47 5:37 5:49 5:48 5:18 5:21 5:26 5:28 5:37 6:24 5:32 5:12 5:47 5:54 5:49 5:29 7:10 6:38 6:40 5:48 7:29 6:51 7:09 6:09 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 114 64-137 1062 161 154-168 31/5
2.00 18:14 8:54 +24 8:54 116 103-127 1033 161 152-170 7/32
3.00 27:03 8:49 +1 8:49 118 106-124 1040 159 114-164 12/16
4.00 36:24 9:21 +45 9:21 120 108-133 1123 162 142-166 9/12
5.00 45:08 8:44 +18 8:44 121 105-129 1057 162 112-166 15/10
6.00 53:45 8:37 +15 8:37 125 115-130 1078 161 156-164 7/10
7.00 1:02:16 8:31 8:31 126 119-133 1072 161 150-164 8/8
8.00 1:10:46 8:30 8:30 123 116-127 1046 162 158-168 10/15
9.00 1:19:37 8:51 +1 8:51 122 111-128 1079 161 158-164 21/13
10.00 1:28:26 8:48 8:48 123 117-131 1083 160 124-164 14/15
11.00 1:41:05 12:39 +1 12:39 124 94-137 1569 159 80-230 15/17
12.00 1:50:04 8:59 +10 8:59 128 117-133 1150 161 158-164 14/8
13.00 1:59:01 8:57 8:57 126 119-133 1127 161 124-164 11/17
14.00 2:07:58 8:58 +2 8:58 126 120-136 1129 161 124-164 9/10
15.00 2:16:54 8:56 8:56 129 123-136 1152 161 104-164 13/12
16.00 2:41:19 24:25 +14:43 24:25 137 103-162 3345 154 106-162 23/12
17.00 2:50:34 9:15 +1 9:15 131 120-162 1212 161 152-164 7/16
18.00 3:01:21 10:47 +1:33 10:47 130 107-139 1402 158 110-164 17/15
19.00 3:10:25 9:05 9:05 135 124-145 1226 156 110-166 15/7
20.00 3:19:02 8:36 8:36 142 137-148 1222 161 158-164 44/2
21.00 3:27:47 8:45 8:45 142 138-150 1242 161 154-164 11/27
22.00 3:37:33 9:47 9:47 139 121-149 1360 151 118-164 12/17
23.00 3:46:31 8:58 8:58 148 137-154 1327 162 158-168 8/36
24.00 3:56:37 10:06 10:06 137 80-153 1383 162 158-166 43/8
25.00 4:06:09 9:32 +2 9:32 135 109-150 1287 155 108-164 37/23
26.00 4:15:11 9:02 9:02 136 119-144 1229 159 140-168 10/33
27.00 4:26:13 11:02 +2 11:02 140 115-158 1545 145 102-164 42/15
28.00 4:36:49 10:36 10:36 140 119-154 1484 152 114-168 30/19
29.00 4:47:20 10:31 +9 10:31 132 121-142 1389 151 114-174 21/17
30.00 5:00:08 12:48 +1:29 12:48 135 114-149 1728 147 114-174 47/6
31.00 5:10:51 10:42 +2 10:42 128 101-147 1371 151 112-166 61/1
32.00 5:22:36 11:45 +6 11:45 136 122-148 1598 142 86-170 38/16
33.00 5:37:10 14:34 +28 14:34 134 113-149 1953 143 86-238 18/54
34.00 5:47:52 10:41 +7 10:41 128 115-145 1368 156 100-184 3/66
35.00 5:58:38 10:46 +5 10:46 125 107-136 1346 152 114-238 26/36
36.00 6:08:52 10:14 +32 10:14 130 112-142 1331 154 100-168 20/43
36.59 6:14:31 5:39 9:35 136 131-141 1304 156 104-164 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 5.7% 13:47
    44 2.4% 9:55
    44 3.6% 10:43
    42 3.7% 10:30
    37 5.5% 12:23
    30 2.4% 9:14

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 160 34.4 5:09:41 9:37
    Walk 9.6 118 2.2 38:05 17:24
    Still 1.4 - - 5:41 -
    Pause 5.3 - - 21:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.97% More
    800m 4:01 8:05 45.31% More
    1km 5:04 8:09 47.02% More
    Mile 8:14 8:14 49.46% More
    5k 26:20 8:29 52.55% More
    5 miles 43:04 8:37 52.21% More
    10k 53:47 8:39 52.17% More
    10 miles 1:28:25 8:50 52.39% More
    Half 1:59:04 9:05 51.44% More
    20 miles 3:18:00 9:54 48.63% More
    Mara 4:17:09 9:49 49.93% More
    50k 5:11:36 10:02 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 25:36 8:14 54.05
    5M 42:23 8:29 53.05
    10km 53:21 8:35 52.58
    10M 1:28:21 8:50 52.42
    Half 1:57:38 8:59 51.66
    20M 3:04:13 9:13 52.27
    Mara 4:05:16 9:22 52.35
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