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Thu 26th Dec 2024 at 10:00am by Hywel Care

Run > General
  • Time
    1:20:09
  • Miles
    10.99
  • Min/mi
    7:18
  • Pacing
    62%
  • WAVA
    62.73
  • Stride(cm)
    127
  • Cals
    1253
  • Cadence
    174
  • Surface
    Road

Notes & Comments

1) 10.99mi - 1:20:09(7:18/mi) 1253cal 8.23/0mph
1:20:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:19 4:19 8:38 172 168-180
1.00 8:10 3:51 7:42 174 170-178
1.50 12:06 3:56 7:53 174 170-178
2.00 16:15 4:09 8:19 174 166-180
2.50 19:50 3:35 7:10 174 170-178
3.00 23:36 3:46 7:31 173 170-178
3.50 28:55 5:19 10:39 175 162-178
4.00 32:09 3:14 6:29 174 172-178
4.50 35:59 3:50 7:40 174 172-178
5.00 39:19 3:19 6:39 175 172-178
5.50 42:57 3:38 7:17 175 172-178
6.00 46:18 3:21 6:43 175 172-178
6.50 49:50 3:31 7:03 175 172-178
7.00 53:26 3:37 7:13 175 172-180
7.50 57:03 3:37 7:14 175 172-180
8.00 1:00:44 3:41 7:22 174 170-180
8.50 1:04:29 3:44 7:28 174 168-178
9.00 1:07:48 3:19 6:38 174 168-178
9.50 1:11:26 3:39 7:18 175 170-180
10.00 1:16:28 5:02 10:04 176 170-182
10.50 1:20:14 3:45 7:31 175 174-180
10.99 1:23:42 3:28 7:07 175 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 11 1:23:39 7:37
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.18% More
    800m 3:10 6:22 56.51% More
    1km 4:04 6:33 57.43% More
    Mile 6:52 6:52 58.38% More
    5k 21:38 6:58 63.04% More
    5 miles 35:25 7:05 62.50% More
    10k 44:00 7:05 62.75% More
    10 miles 1:15:35 7:33 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.49
    5km 21:00 6:46 64.92
    5M 34:47 6:57 63.65
    10km 43:48 7:03 63.04
    10M 1:12:31 7:15 62.84
    Half 1:36:33 7:22 61.92
    20M 2:31:12 7:34 62.65
    Mara 3:21:18 7:41 62.75
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