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Sat 28th Dec 2024 at 11:00am by gojojo

Bike > General
  • Time
    1:47:48
  • Miles
    15.60
  • Mph
    8.7
  • FBI
    42.65
  • Cals
    546
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    996
  • Asc(m)
    490
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 5mi - 51:42(10:20/mi) 157/194bpm [1624b/mi] 383cal
2) 5mi - 30:04(6:01/mi) 144/179bpm [866b/mi] 113cal
3) 5mi - 22:14(4:27/mi) 127/147bpm [565b/mi] 44cal
4) 0.6mi - 3:47(6:20/mi) 112/122bpm [710b/mi] 6cal
51:42 30:04 22:14 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:17 7:17 4.11 95 78-115 1385 8/1
1.00 10:46 3:29 8.63 137 110-151 953 21/14
1.50 15:47 5:01 5.98 164 129-178 1645 18/0
2.00 22:10 6:23 4.70 175 161-194 2235 33/0
2.50 31:29 9:18 3.22 179 145-194 3330 30/0
3.00 37:11 5:43 5.25 170 157-185 1942 43/0
3.50 42:19 5:08 5.84 178 155-187 1827 23/1
4.00 45:44 3:25 8.80 162 158-169 1105 40/0
4.50 48:42 2:58 10.09 158 146-170 940 27/6
5.00 51:42 3:00 10.02 163 157-170 976 42/0
5.50 58:16 6:34 4.57 144 121-166 1889 31/3
6.00 1:00:19 2:03 14.61 151 132-156 620 21/10
6.50 1:02:51 2:32 11.86 139 127-151 703 28/2
7.00 1:06:15 3:24 8.81 151 136-179 1028 11/5
7.50 1:08:13 1:58 15.22 155 140-173 611 6/15
8.00 1:11:06 2:53 10.41 158 149-165 911 11/16
8.50 1:13:04 1:58 15.30 134 125-148 525 25/19
9.00 1:16:25 3:21 8.96 135 125-147 904 9/25
9.50 1:18:49 2:24 12.49 133 121-143 639 10/25
10.00 1:21:45 2:56 10.21 135 126-148 794 2/42
10.50 1:23:47 2:02 14.71 132 125-138 538 8/17
11.00 1:25:51 2:04 14.51 130 124-134 538 12/21
11.50 1:28:07 2:15 13.33 130 119-143 585 0/39
12.00 1:30:44 2:38 11.40 124 118-130 653 0/23
12.50 1:33:11 2:26 12.32 126 118-131 614 7/10
13.00 1:34:45 1:35 19.04 122 113-134 384 9/31
13.50 1:36:14 1:29 20.32 123 106-136 363 0/71
14.00 1:38:42 2:29 12.12 110 102-134 545 0/56
14.50 1:41:53 3:10 9.45 135 126-147 857 33/4
15.00 1:44:00 2:07 14.15 127 120-145 538 0/48
15.50 1:46:02 2:02 14.78 113 101-122 459 0/32
15.60 1:47:48 1:46 3.31 112 104-119 2029 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    327 4.3% 5.7
    32 3.9% 8.2
    28 3.3% 4.2
    25 6.6% 6.4
    19 2.8% 9.4
    13 1.4% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:21 2:43 More
    1km 1:43 2:46 More
    Mile 3:01 3:01 More
    5k 12:47 4:07 More
    5 miles 22:00 4:24 More
    10k 28:10 4:32 More
    10 miles 47:37 4:46 More
    Half 1:15:17 5:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:56 6:36
    20km 1:23:50 6:45
    15 miles 1:43:14 6:53
    20 miles 2:21:53 7:06
    40km 3:00:25 7:16
    25 miles 3:01:35 7:16
    42km 3:10:25 7:18
    50 miles 6:30:43 7:49
    56 miles 7:22:53 7:55
    100 miles 14:00:47 8:24
    112 miles 15:53:00 8:31
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