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Sat 28th Dec 2024 at 9:32am by PeterFay

Run > parkrun
  • cold
  • Time
    39:54
  • Miles
    3.14
  • Min/mi
    12:42
  • Pacing
    87.5%
  • WAVA
    42.79
  • Stride(cm)
    78
  • Cals
    368
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1798
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 152/173bpm [1704b/mi] 113cal 5.35/0mph
2) 1mi - 13:21(13:21/mi) 140/150bpm [1868b/mi] 122cal 4.5/0mph
3) 1mi - 13:46(13:46/mi) 135/143bpm [1858b/mi] 119cal 4.36/0mph
4) 0.14mi - 1:35(11:22/mi) 135/141bpm [1533b/mi] 14cal 5.28/0mph
11:13 13:21 13:46 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 145 112-173 1514 168 152-178 3/0
0.25 2:44 1:26 11:29 161 155-164 1849 165 160-172 7/0
0.38 4:05 1:21 10:45 164 158-171 1762 168 158-180 1/9
0.50 5:21 1:16 10:09 163 159-171 1654 172 168-176 0/3
0.63 6:50 1:28 11:48 153 146-160 1805 171 168-182 1/2
0.75 8:15 1:25 11:21 146 140-149 1658 171 166-182 0/2
0.88 9:39 1:24 11:16 144 140-147 1622 170 164-174 0/1
1.00 11:12 1:33 12:25 144 141-147 1787 166 160-172 0/0
1.13 12:45 1:33 12:24 142 139-143 1762 166 160-170 1/1
1.25 14:17 1:31 12:11 143 140-145 1742 166 160-170 3/0
1.38 15:57 1:40 13:19 144 140-150 1917 160 146-168 5/0
1.50 17:30 1:33 12:26 144 141-149 1790 164 158-168 3/0
1.63 19:18 1:48 14:26 143 139-150 2064 159 148-168 6/2
1.75 20:53 1:35 12:41 136 133-140 1724 164 156-168 0/7
1.88 22:37 1:44 13:54 135 131-137 1877 163 158-168 0/2
2.00 24:33 1:55 15:24 133 131-136 2048 156 148-164 1/2
2.13 26:04 1:31 12:10 136 131-140 1655 160 150-168 0/2
2.25 27:44 1:40 13:18 137 134-140 1821 158 148-164 0/1
2.38 29:23 1:40 13:17 137 134-143 1819 161 156-168 0/0
2.50 31:11 1:47 14:17 132 129-134 1886 157 152-164 1/1
2.63 33:00 1:50 14:39 131 128-133 1918 152 146-162 3/0
2.75 34:49 1:48 14:25 137 129-140 1975 153 144-164 6/0
2.88 36:31 1:43 13:42 136 132-140 1864 159 154-164 2/1
3.00 38:19 1:47 14:18 135 132-139 1930 153 144-168 5/5
3.13 39:45 1:26 11:31 135 130-140 1555 166 158-172 0/5
3.14 39:53 8 10:48 139 139-140 1501 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 12:59
    16 1.4% 14:13
    12 2.5% 10:51

  • Cadence Distribution

    162 avge / 182 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 36.34% More
    800m 5:17 10:37 42.30% More
    1km 6:44 10:50 43.27% More
    Mile 11:11 11:11 44.26% More
    5k 39:30 12:43 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 41.73
    5km 39:27 12:42 42.83
    5M 1:05:20 13:04 42.39
    10km 1:22:15 13:14 42.17
    10M 2:16:13 13:37 42.24
    Half 3:01:21 13:51 41.74
    20M 4:44:00 14:12 42.24
    Mara 6:18:07 14:26 42.30
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