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Sat 28th Dec 2024 at 12:20pm by Simons Dad

Walk > General
  • Time
    33:34
  • Miles
    1.45
  • Min/mi
    23:09
  • Stride(cm)
    59
  • Cals
    153
  • Cadence
    118
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1564
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 69/89bpm [1325b/mi] 99cal 55/124rpm
2) 0.45mi - 14:22(32:10/mi) 64/79bpm [2059b/mi] 54cal 31/69rpm
19:12 14:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 57 50-66 1155 114 108-120 0/17
0.13 2:27 1:11 18:58 61 58-62 1157 118 114-120 4/6
0.19 3:37 1:10 18:44 66 58-69 1236 115 110-118 5/3
0.25 4:51 1:14 19:39 65 60-69 1277 116 110-126 13/2
0.31 6:06 1:15 19:55 67 66-70 1334 119 114-122 1/13
0.38 7:24 1:18 20:45 61 57-66 1266 120 106-126 2/7
0.44 8:38 1:15 19:57 62 60-64 1237 118 108-126 5/1
0.50 10:01 1:23 22:00 62 55-67 1364 123 118-136 9/6
0.56 11:08 1:07 17:51 68 66-72 1213 119 116-122 9/5
0.63 12:18 1:10 18:38 76 72-80 1416 116 114-120 6/4
0.69 13:33 1:15 20:00 76 71-82 1520 113 110-118 14/4
0.75 14:43 1:10 18:43 82 76-87 1535 119 116-124 5/5
0.81 15:47 1:05 17:14 83 81-87 1430 119 116-122 8/1
0.88 16:58 1:10 18:47 80 75-83 1502 120 118-122 6/0
0.94 18:06 1:08 18:09 73 70-77 1325 117 112-120 6/3
1.00 19:12 1:06 17:32 74 70-78 1298 117 114-120 9/6
1.06 20:20 1:08 18:05 76 73-79 1374 118 114-122 4/1
1.13 25:07 4:47 1:16:35 59 46-76 4518 114 104-124 1/4
1.19 26:25 1:18 20:53 64 58-69 1337 119 114-122 2/1
1.25 27:32 1:06 17:43 65 61-72 1151 122 122-126 4/1
1.31 28:42 1:10 18:42 64 62-68 1196 120 114-122 7/5
1.38 29:49 1:07 17:54 61 59-62 1092 120 116-122 2/1
1.44 31:11 1:23 22:02 63 60-65 1388 115 100-122 4/2
1.45 33:34 2:23 4:26:38 62 58-67 16531 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 18:20

  • Cadence Distribution

    118 avge / 138 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:07 18:21 More
    1km 11:36 18:40 More
    Mile 19:02 19:02 More
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