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Sat 28th Dec 2024 at 1:10pm by Podkin

Walk > General
  • Time
    41:31
  • Miles
    2.00
  • Min/mi
    20:46
  • Stride(cm)
    72
  • Cals
    195
  • Cadence
    108
  • BPM
    98
  • %MHR
    56.8
  • B/mi
    2028
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 97/110bpm [2011b/mi] 98cal 53/60rpm
2) 1mi - 20:44(20:44/mi) 98/109bpm [2031b/mi] 97cal 53/58rpm
3) 0mi - 4(16:47/mi) 95/95bpm [1594b/mi] 52/52rpm
20:44 20:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 96 88-101 2090 109 106-110 1/0
0.13 2:40 1:18 20:48 92 87-96 1914 110 108-112 0/1
0.19 3:56 1:17 20:25 93 90-98 1899 110 106-118 1/1
0.25 5:13 1:16 20:23 95 93-97 1937 112 110-114 0/1
0.31 6:32 1:19 21:07 94 87-98 1985 113 110-114 1/1
0.38 7:48 1:16 20:22 101 98-107 2057 109 106-112 2/0
0.44 9:03 1:15 19:56 98 96-102 1953 110 108-116 2/0
0.50 10:19 1:16 20:08 103 100-106 2074 109 106-112 2/0
0.56 11:34 1:15 20:05 98 94-104 1969 110 106-112 0/3
0.63 12:48 1:14 19:46 93 91-96 1838 111 108-112 0/3
0.69 14:03 1:15 20:00 94 91-97 1881 110 108-110 1/0
0.75 15:20 1:17 20:35 97 95-100 1997 108 104-116 1/0
0.81 16:37 1:17 20:27 101 98-104 2066 108 106-112 1/0
0.88 17:57 1:20 21:16 101 99-104 2149 108 104-114 2/0
0.94 19:16 1:20 21:17 104 100-110 2213 108 106-112 2/0
1.00 20:43 1:27 23:05 101 93-106 2332 105 96-114 0/3
1.06 22:04 1:21 21:35 95 92-99 2050 109 106-114 0/2
1.13 23:24 1:20 21:13 99 95-105 2101 109 106-114 0/2
1.19 24:44 1:20 21:24 94 91-98 2012 108 104-114 0/1
1.25 26:04 1:20 21:16 94 90-96 1999 107 106-112 0/1
1.31 27:22 1:18 20:47 96 94-98 1996 108 104-112 1/1
1.38 28:38 1:16 20:21 97 94-99 1974 107 106-112 3/0
1.44 29:56 1:18 20:44 103 97-107 2135 107 102-112 2/0
1.50 31:14 1:18 20:55 103 97-108 2154 106 104-110 0/2
1.56 32:29 1:15 20:01 96 93-99 1922 109 106-114 0/2
1.63 33:44 1:15 20:01 97 94-102 1942 109 106-110 0/2
1.69 35:00 1:15 20:06 95 92-99 1910 108 106-112 1/1
1.75 36:16 1:17 20:26 98 91-106 2003 107 104-112 2/0
1.81 37:32 1:15 20:07 98 94-103 1971 108 106-112 1/0
1.88 38:49 1:17 20:36 100 96-104 2060 106 104-106 1/0
1.94 40:03 1:14 19:43 101 98-106 1992 106 104-108 1/0
2.00 41:27 1:24 22:23 97 90-101 2171 107 104-110 0/1
2.00 41:31 4 19:04 95 94-95 1812 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:27 More
    200m 2:27 19:45 More
    400m 4:58 19:57 More
    800m 10:00 20:07 More
    1km 12:34 20:14 More
    Mile 20:41 20:41 More

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