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Sat 28th Dec 2024 at 2:12pm by Big_G

Bike > General
  • Time
    20:59
  • Miles
    2.93
  • Mph
    8.4
  • Cals
    92
  • BPM
    88
  • %MHR
    45
  • B/mi
    628
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.93mi - 20:59(7:10/mi) 88/108bpm [630b/mi] 92cal
20:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.76 91 86-97 560 1/2
0.25 1:26 40 11.37 92 86-97 485 1/1
0.38 2:05 39 11.57 95 90-97 493 1/1
0.50 2:43 39 11.61 92 89-97 475 1/1
0.63 3:37 53 8.47 93 89-96 659 1/1
0.75 4:40 1:04 7.06 94 88-102 799 1/0
0.88 5:40 1:00 7.56 97 86-104 770 1/1
1.00 6:30 50 9.06 89 86-91 589 2/1
1.13 14:57 8:27 +7:04 0.89 90 76-99 6090 0/1
1.25 36:23 21:26 +19:55 0.35 81 75-88 13894 1/1
1.38 37:47 1:23 5.40 82 79-88 911 0/0
1.50 38:42 55 8.21 85 80-90 622 0/0
1.63 39:28 46 9.70 84 80-89 519 0/1
1.75 40:13 45 10.03 88 83-97 526 0/1
1.88 41:08 56 8.10 92 86-101 681 1/1
2.00 41:59 51 8.87 82 78-88 555 0/1
2.13 42:50 51 8.80 84 82-86 573 0/0
2.25 43:40 50 9.05 85 83-87 563 1/1
2.38 44:29 49 9.19 83 81-85 542 0/1
2.50 45:48 1:19 5.67 78 72-88 825 1/1
2.63 46:19 31 14.72 77 75-80 314 0/1
2.75 47:02 43 10.46 83 80-88 476 2/2
2.88 47:39 37 12.18 105 94-108 517 2/2
2.93 47:56 17 10.89 102 98-108 562 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:47 More
    800m 2:38 5:19 More
    1km 3:34 5:44 More
    Mile 6:26 6:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:05 7:43
    20km 1:37:04 7:49
    15 miles 1:58:29 7:54
    20 miles 2:40:44 8:02
    40km 3:22:22 8:09
    25 miles 3:23:37 8:09
    42km 3:33:06 8:10
    50 miles 7:04:31 8:29
    56 miles 7:58:43 8:33
    100 miles 14:45:06 8:51
    112 miles 16:38:05 8:55
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