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Sat 28th Dec 2024 at 12:17pm by Iron Squishy

Walk > General
  • Time
    1:00:53
  • Miles
    3.11
  • Min/mi
    19:35
  • Stride(cm)
    69
  • Cals
    332
  • Cadence
    119
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2135
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 106/124bpm [2216b/mi] 110cal 54/65rpm
2) 1mi - 18:38(18:38/mi) 111/117bpm [2069b/mi] 104cal 60/63rpm
3) 1mi - 19:10(19:10/mi) 111/124bpm [2128b/mi] 106cal 58/66rpm
4) 0.11mi - 2:10(19:59/mi) 113/116bpm [2257b/mi] 12cal 58/64rpm
20:55 18:38 19:10 2:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 99 90-106 2050 120 110-124 2/5
0.25 4:55 2:20 18:39 110 99-115 2051 121 118-124 5/5
0.38 7:19 2:24 19:13 118 111-124 2268 119 112-126 8/1
0.50 9:40 2:21 18:49 111 108-116 2089 123 120-124 1/3
0.63 12:03 2:22 18:57 112 109-116 2123 119 114-124 4/3
0.75 16:03 4:01 32:07 97 84-111 3115 114 94-122 0/5
0.88 18:31 2:27 19:38 106 103-109 2082 118 114-120 0/3
1.00 20:55 2:24 19:11 105 102-108 2014 118 114-126 1/2
1.13 23:18 2:24 19:10 114 108-117 2186 117 110-124 2/6
1.25 25:35 2:17 18:15 109 108-112 1990 123 118-124 4/1
1.38 27:51 2:16 18:06 108 106-109 1956 122 118-124 0/2
1.50 30:09 2:18 18:21 107 105-110 1964 122 118-124 0/2
1.63 32:31 2:22 19:00 109 108-109 2070 119 110-124 1/2
1.75 34:50 2:19 18:32 111 110-113 2057 121 118-124 1/1
1.88 37:13 2:23 19:04 113 111-114 2155 118 116-120 3/0
2.00 39:34 2:20 18:44 112 111-114 2098 119 118-120 2/1
2.13 41:54 2:21 18:46 109 103-116 2045 120 118-122 1/4
2.25 44:21 2:27 19:32 107 99-114 2090 117 112-122 3/0
2.38 46:44 2:23 19:05 110 107-112 2100 118 112-122 3/1
2.50 49:09 2:25 19:20 116 109-121 2243 117 112-122 6/0
2.63 51:33 2:24 19:09 118 111-123 2260 122 116-124 0/2
2.75 53:51 2:18 18:27 116 110-121 2140 116 112-124 3/0
2.88 56:19 2:28 19:42 105 98-112 2069 118 110-132 0/6
3.00 58:43 2:24 19:15 108 104-111 2079 119 114-122 1/1
3.11 1:00:53 2:10 20:05 113 109-116 2270 118 110-122 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:25

  • Cadence Distribution

    119 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:08 18:22 More
    1km 11:22 18:17 More
    Mile 18:30 18:30 More
    5k 1:00:49 19:34 More
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