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Sat 28th Dec 2024 at 11:30am by MelsBells

Walk > General
  • Time
    1:59:05
  • Miles
    3.99
  • Min/mi
    29:51
  • Stride(cm)
    51
  • Cals
    505
  • Cadence
    106
  • BPM
    102
  • %MHR
    57.4
  • B/mi
    3049
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 107/118bpm [2745b/mi] 128cal 41/60rpm
2) 1mi - 33:14(33:14/mi) 102/113bpm [3391b/mi] 133cal 30/115rpm
3) 1mi - 37:54(37:54/mi) 99/125bpm [3752b/mi] 143cal 29/62rpm
4) 0.99mi - 22:17(22:34/mi) 100/113bpm [2256b/mi] 101cal 48/69rpm
25:39 33:14 37:54 22:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:06 100 91-111 2510 109 88-114 5/2
0.25 7:14 4:06 32:49 105 95-117 3445 103 92-110 6/0
0.38 10:13 2:59 23:49 111 96-118 2644 106 96-112 6/0
0.50 14:28 4:15 33:58 106 100-115 3600 104 92-120 8/0
0.63 17:29 3:01 24:07 106 101-112 2557 106 98-112 3/2
0.75 19:58 2:29 19:54 109 106-113 2170 109 102-114 4/3
0.88 22:54 2:56 23:31 110 106-114 2586 107 100-112 5/4
1.00 25:39 2:45 21:56 108 105-111 2369 111 108-114 3/1
1.13 28:08 2:29 19:52 104 102-106 2066 111 110-112 0/5
1.25 30:57 2:49 22:36 103 97-106 2327 111 106-114 0/13
1.38 33:32 2:34 20:35 103 101-108 2121 111 100-124 0/10
1.50 36:31 2:59 23:53 106 97-111 2532 109 86-122 0/7
1.63 39:44 3:13 25:43 100 97-105 2572 107 102-112 2/2
1.75 46:44 7:01 56:05 104 99-110 5833 99 82-106 3/1
1.88 55:00 8:16 1:06:07 103 94-113 6811 97 90-108 5/1
2.00 58:53 3:52 31:00 98 94-105 3037 102 96-110 1/6
2.13 1:11:02 12:09 1:37:15 101 92-125 9823 96 80-108 0/3
2.25 1:14:00 2:58 23:44 96 93-98 2279 106 94-118 1/0
2.38 1:21:30 7:30 59:59 97 90-104 5818 103 88-116 1/1
2.50 1:24:46 3:16 26:06 100 95-107 2610 108 102-112 2/3
2.63 1:27:40 2:54 23:12 104 101-107 2412 110 104-114 1/1
2.75 1:30:05 2:25 19:22 105 103-106 2033 110 108-114 1/1
2.88 1:33:21 3:16 26:11 99 90-106 2592 100 94-108 1/2
3.00 1:36:47 3:26 27:30 95 88-99 2613 100 94-106 0/3
3.13 1:39:28 2:40 21:23 92 89-94 1968 101 94-106 0/1
3.25 1:41:51 2:23 19:02 96 89-100 1827 102 100-104 1/2
3.38 1:44:40 2:49 22:32 100 99-103 2253 105 100-110 1/2
3.50 1:47:11 2:31 20:08 98 94-101 1972 105 102-108 1/2
3.63 1:49:43 2:32 20:16 102 100-103 2068 108 102-110 1/1
3.75 1:52:12 2:30 19:57 102 101-104 2036 109 104-112 3/1
3.88 1:54:49 2:37 20:54 103 100-105 2153 108 104-112 2/1
3.99 1:59:08 4:19 +3 38:21 103 98-111 3950 105 84-116 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.6% 28:16

  • Cadence Distribution

    106 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:50 19:47 More
    1km 12:32 20:10 More
    Mile 20:44 20:44 More
    5k 1:34:09 30:18 More
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