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Sat 28th Dec 2024 at 12:09pm by Tainshy

Walk > General
  • Time
    1:16:59
  • Miles
    3.90
  • Min/mi
    19:44
  • Stride(cm)
    71
  • Cals
    434
  • Cadence
    116
  • BPM
    90
  • B/mi
    1775
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 79/90bpm [998b/km] 61cal 51/62rpm
2) 1km - 12:22(12:22/km) 89/100bpm [1100b/km] 68cal 53/119rpm
3) 1km - 11:16(11:16/km) 95/109bpm [1070b/km] 72cal 58/62rpm
4) 1km - 12:20(12:20/km) 97/111bpm [1196b/km] 77cal 53/83rpm
5) 1km - 11:37(11:37/km) 88/104bpm [1022b/km] 60cal 58/67rpm
6) 1km - 11:51(11:51/km) 94/110bpm [1114b/km] 70cal 56/77rpm
7) 0.28km - 4:56(17:44/km) 91/101bpm [1614b/km] 26cal 39/62rpm
12:38 12:22 11:16 12:20 11:37 11:51 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:13 70 58-87 2045 115 112-118 2/4
0.25 6:03 2:23 19:07 79 76-84 1510 116 114-118 0/7
0.38 8:17 2:15 17:57 81 78-85 1454 117 114-122 1/6
0.50 10:31 2:14 17:54 87 84-90 1557 118 108-122 0/4
0.63 12:43 2:11 17:31 83 81-87 1453 122 118-124 0/9
0.75 14:57 2:14 17:54 85 83-87 1521 118 116-122 0/6
0.88 17:12 2:15 18:00 86 83-89 1549 118 114-120 0/8
1.00 19:54 2:42 21:36 88 84-92 1901 114 112-116 3/2
1.13 22:26 2:32 20:13 94 85-99 1901 110 106-114 12/0
1.25 25:08 2:42 21:38 90 86-97 1947 114 106-124 5/2
1.38 27:24 2:16 18:11 102 88-109 1854 114 110-118 12/0
1.50 29:36 2:12 17:37 92 89-97 1620 117 114-122 3/0
1.63 31:48 2:11 17:31 91 89-94 1594 118 116-120 4/0
1.75 34:03 2:15 18:00 92 89-97 1655 116 106-118 6/0
1.88 36:27 2:24 19:14 96 88-106 1847 113 110-118 2/1
2.00 38:49 2:22 18:57 91 87-94 1724 112 110-116 7/1
2.13 41:47 2:58 23:48 95 88-105 2260 113 104-166 8/0
2.25 44:13 2:25 19:23 98 93-105 1900 110 106-114 10/4
2.38 46:32 2:19 18:33 101 92-111 1874 116 110-122 14/0
2.50 48:51 2:19 18:31 104 100-107 1927 113 106-116 5/6
2.63 51:07 2:16 18:09 91 84-104 1652 118 116-120 0/16
2.75 53:20 2:13 17:45 85 83-88 1509 118 116-122 0/7
2.88 55:31 2:11 17:26 86 85-88 1500 118 116-122 0/18
3.00 58:08 2:37 20:54 85 83-88 1776 119 114-132 0/11
3.13 1:00:29 2:21 18:48 90 87-94 1693 119 114-132 3/2
3.25 1:02:39 2:10 17:21 92 91-97 1597 120 116-124 7/2
3.38 1:05:18 2:39 21:11 92 85-106 1948 115 82-154 10/0
3.50 1:07:49 2:31 20:09 102 93-109 2055 109 100-114 5/3
3.63 1:10:08 2:19 18:30 93 88-97 1720 117 114-124 1/9
3.75 1:12:37 2:29 19:52 90 85-98 1788 118 110-122 2/6
3.88 1:14:57 2:20 18:42 90 81-101 1683 117 112-122 7/1
3.90 1:16:58 2:01 1:17:47 92 78-100 7156 109 88-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.1% 19:03
    20 6.1% 18:18
    20 5.8% 21:01
    18 3.9% 20:58
    10 5.5% 24:40

  • Cadence Distribution

    116 avge / 166 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:46 17:39 More
    1km 11:04 17:48 More
    Mile 18:23 18:23 More
    5k 58:35 18:51 More
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