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Sat 28th Dec 2024 at 12:38pm by run Jim run

Run > General
  • Time
    43:02
  • Miles
    3.83
  • Min/mi
    11:14
  • Pacing
    92.7%
  • WAVA
    43.94
  • Stride(cm)
    84
  • Cals
    552
  • Watts
    323
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1586
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 132/147bpm [1494b/mi] 145cal 329/393W
2) 1mi - 11:13(11:13/mi) 146/154bpm [1638b/mi] 148cal 332/412W
3) 1mi - 11:04(11:04/mi) 142/148bpm [1572b/mi] 140cal 310/371W
4) 0.83mi - 9:24(11:19/mi) 145/148bpm [1642b/mi] 118cal 314/344W
5) 0mi - 2(11:04/mi) 145/146bpm [1604b/mi] 1cal 304/305W
11:19 11:13 11:04 9:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:40 11:40 +1 11:40 132 88-147 1540 167 0-188 329 0-393 18/5
2.00 22:52 11:12 11:13 146 140-154 1639 170 162-174 332 283-412 20/11
3.00 33:56 11:04 11:04 142 138-148 1572 170 166-178 310 155-371 5/23
3.83 43:19 9:23 11:19 145 143-148 1642 170 166-176 314 299-344 6/9
3.83 43:21 2 +1 14:23 145 145-146 2085 173 172-174 304 303-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 11:14
    12 2.3% 11:23

  • Cadence Distribution

    170 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 3.8 43:02 11:19
    Pause 0.8 - - 22 -

  • Power Distribution

    323W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 31.69% More
    800m 5:25 10:54 37.30% More
    1km 6:48 10:56 38.74% More
    Mile 11:02 11:02 40.50% More
    5k 34:42 11:10 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.10
    5km 34:28 11:06 44.14
    5M 57:05 11:25 43.48
    10km 1:11:52 11:34 43.16
    10M 1:59:01 11:54 43.12
    Half 2:38:28 12:06 42.54
    20M 4:08:09 12:24 43.05
    Mara 5:30:23 12:37 43.12
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