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Sat 28th Dec 2024 at 12:48pm by The Pin Lady

Walk > General
  • Time
    28:57
  • Miles
    1.48
  • Min/mi
    19:34
  • Stride(cm)
    70
  • Cals
    54
  • Cadence
    117
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1386
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 67/94bpm [1315b/mi] 42cal 33/74rpm 3.06/3.8mph
2) 0.48mi - 9:20(19:37/mi) 77/91bpm [1511b/mi] 12cal 57/63rpm 3.06/3.51mph
19:38 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 73 63-93 1586 117 112-124 57/1
0.13 2:32 1:11 18:50 71 68-75 1338 122 118-134 3/10
0.19 4:51 2:19 36:57 61 53-73 2254 120 102-134 13/1
0.25 6:00 1:10 18:35 59 55-62 1097 107 84-114 0/6
0.31 7:03 1:03 16:50 63 61-66 1060 - 2/6
0.38 8:02 58 15:33 66 62-72 1026 114 96-128 1/5
0.44 9:04 1:02 16:33 66 66-66 1092 - 0/4
0.50 10:12 1:08 18:12 76 62-87 1383 106 106-106 5/3
0.56 11:21 1:09 18:28 76 73-78 1403 - 3/6
0.63 12:31 1:09 18:32 72 69-75 1334 148 148-148 5/4
0.69 13:48 1:17 20:34 65 57-75 1337 114 96-124 6/5
0.75 14:56 1:08 18:13 63 61-66 1148 119 116-124 16/4
0.81 16:10 1:13 19:36 71 66-75 1391 121 116-124 8/5
0.88 17:21 1:12 19:05 68 65-73 1297 123 120-126 6/2
0.94 18:31 1:09 18:28 70 67-73 1293 121 118-124 8/13
1.00 19:39 1:08 18:08 72 66-78 1306 118 114-124 8/2
1.06 20:45 1:06 17:40 76 69-86 1342 119 114-124 7/4
1.13 21:56 1:12 19:06 81 78-86 1547 120 116-124 8/4
1.19 23:09 1:13 19:29 76 73-82 1480 117 114-120 0/7
1.25 24:22 1:13 19:28 73 68-78 1421 113 112-116 9/2
1.31 25:36 1:14 19:38 75 68-84 1472 120 114-124 12/2
1.38 26:55 1:19 21:11 74 71-76 1567 107 104-120 2/10
1.44 28:11 1:16 20:12 83 79-86 1676 107 104-112 11/1
1.48 28:58 47 20:37 89 86-91 1835 115 114-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:57 18:00 More
    1km 11:22 18:17 More
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