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Sat 28th Dec 2024 at 12:42pm by RobThePlodder

Walk > General
  • Time
    34:38
  • Miles
    1.21
  • Min/mi
    28:37
  • Stride(cm)
    53
  • Cals
    186
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2719
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 22:21(22:21/km) 94/109bpm [2101b/km] 115cal 17/75rpm
2) 0.95km - 12:17(12:52/km) 97/106bpm [1248b/km] 71cal 35/58rpm
22:21 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:13 103 100-107 3421 103 82-112 1/2
0.13 4:47 2:43 43:21 102 94-108 4421 100 96-102 2/0
0.19 6:29 1:42 27:18 94 87-103 2566 101 90-110 3/0
0.25 8:44 2:15 36:00 92 86-97 3311 100 96-106 1/1
0.31 11:00 2:15 36:08 95 89-99 3433 105 92-112 2/1
0.38 13:15 2:15 36:06 92 85-99 3321 107 84-116 0/2
0.44 14:34 1:18 20:53 91 84-95 1900 112 106-116 0/2
0.50 18:14 3:40 58:44 89 82-95 5227 105 80-148 0/5
0.56 20:01 1:48 28:41 96 93-99 2753 105 100-110 1/6
0.63 22:22 2:21 37:36 91 86-97 3422 102 86-150 1/1
0.69 23:59 1:36 25:40 97 91-101 2489 107 100-112 2/0
0.75 25:21 1:22 21:57 97 95-100 2129 110 106-112 4/1
0.81 26:27 1:06 17:36 96 91-100 1690 111 106-114 4/0
0.88 27:42 1:15 19:56 94 92-97 1874 109 88-114 2/1
0.94 28:44 1:02 16:34 95 92-97 1575 108 106-114 0/4
1.00 30:01 1:18 20:41 98 94-103 2027 106 94-110 1/4
1.06 31:25 1:24 22:21 102 99-106 2280 107 104-110 2/0
1.13 32:39 1:13 19:36 97 91-102 1901 108 106-110 2/0
1.19 33:39 1:00 15:58 92 91-95 1469 107 100-110 4/0
1.21 34:37 58 35:47 97 93-101 3471 102 90-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 37:13

  • Cadence Distribution

    106 avge / 150 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:25 18:56 More
    1km 12:51 20:41 More
    Mile 26:38 26:38 More
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