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Sat 28th Dec 2024 at 10:47am by Sime

Bike > General
  • Time
    1:55:58
  • Miles
    31.85
  • Mph
    16.5
  • FBI
    72.23
  • Cals
    1092
  • Cadence
    66
  • BPM
    123
  • %MHR
    88
  • B/mi
    448
  • Asc(m)
    558
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 5mi - 19:48(3:58/mi) 119/145bpm [471b/mi] 224cal 73/96rpm 15.15/25.09mph
2) 5mi - 21:22(4:16/mi) 134/157bpm [573b/mi] 271cal 65/93rpm 14.04/38.97mph
3) 5mi - 21:11(4:14/mi) 131/158bpm [555b/mi] 245cal 65/88rpm 14.16/24.82mph
4) 5mi - 15:23(3:05/mi) 113/137bpm [348b/mi] 73cal 56/91rpm 19.49/26.97mph
5) 5mi - 16:02(3:12/mi) 120/140bpm [385b/mi] 117cal 65/92rpm 18.71/26.57mph
6) 5mi - 15:49(3:10/mi) 118/145bpm [373b/mi] 116cal 66/98rpm 18.96/28.99mph
7) 1.85mi - 6:22(3:27/mi) 116/144bpm [400b/mi] 46cal 70/95rpm 17.41/27.4mph
19:48 21:22 21:11 15:23 16:02 15:49 6:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:50 4:50 +43 12.41 106 72-131 513 67 1-83 20/14
2.00 10:00 5:10 +1:17 11.62 105 81-128 542 77 2-91 8/10
3.00 14:18 4:18 +36 13.98 125 108-138 537 75 3-86 16/5
4.00 18:33 4:16 +31 14.07 122 88-145 520 76 3-96 17/25
5.00 22:55 4:21 13.77 132 114-145 575 72 1-89 19/17
6.00 30:41 7:46 7.73 150 136-157 1164 66 46-83 32/1
7.00 38:38 7:58 +2:44 7.54 129 103-155 1027 64 4-86 40/0
8.00 42:56 4:17 +1:48 14.00 120 108-136 514 70 1-80 46/0
9.00 46:03 3:07 19.25 124 110-137 387 57 4-93 49/7
10.00 48:49 2:46 21.66 119 103-133 330 72 1-89 36/11
11.00 53:01 4:12 +16 14.29 123 104-139 516 57 1-85 5/99
12.00 56:53 3:52 15.52 132 122-141 510 64 7-78 14/22
13.00 1:00:42 3:49 15.72 127 103-146 485 65 3-82 8/39
14.00 1:05:20 4:38 12.94 126 108-146 584 67 2-79 18/13
15.00 1:10:16 4:56 12.16 146 126-158 720 69 6-85 24/20
16.00 1:13:30 3:14 18.55 114 105-136 369 51 1-78 16/17
17.00 1:16:30 3:00 19.97 107 101-116 321 47 1-71 29/0
18.00 1:19:51 3:21 17.89 114 97-131 382 55 3-91 51/1
19.00 1:22:42 2:51 21.08 113 100-125 322 60 2-77 9/29
20.00 1:25:40 2:58 20.21 116 106-125 344 68 9-80 0/41
21.00 1:28:39 2:59 20.15 124 119-132 369 62 5-82 12/27
22.00 1:31:34 2:55 20.58 116 101-129 338 66 1-75 13/20
23.00 1:35:50 4:17 +32 14.02 124 112-140 531 64 4-89 8/32
24.00 1:40:02 4:11 +50 14.32 119 104-128 499 57 2-82 6/20
25.00 1:43:04 3:02 19.74 113 99-131 343 70 5-92 8/13
26.00 1:46:01 2:57 20.39 124 115-143 365 66 4-86 3/11
27.00 1:48:58 2:57 20.28 124 116-131 367 71 10-85 10/12
28.00 1:58:57 9:58 +6:13 6.02 113 94-133 1127 70 2-98 21/14
29.00 2:04:03 5:07 +1:33 11.74 117 99-139 598 67 1-88 29/9
30.00 2:06:58 2:54 +18 20.64 114 91-142 331 71 1-92 4/28
31.00 2:11:06 4:08 +46 14.49 118 92-140 488 69 1-95 9/8
31.85 2:14:20 3:14 +14 15.76 116 92-144 442 70 1-85 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    192 5.0% 7.8
    82 2.5% 12.6
    29 2.4% 14.0
    20 2.4% 14.7
    15 1.5% 17.0
    14 2.5% 14.2

  • Cadence Distribution

    66 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 53 1:46 More
    1km 1:07 1:47 More
    Mile 2:00 2:00 More
    5k 8:53 2:52 More
    5 miles 14:52 2:58 More
    10k 18:29 2:59 More
    10 miles 32:24 3:14 More
    Half 43:44 3:20 More
    20 miles 1:10:06 3:30 More
    Mara 1:43:44 3:58 More
    50k 2:09:27 4:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:58 3:24
    20km 42:46 3:26
    15 miles 52:12 3:29
    20 miles 1:10:49 3:32
    40km 1:29:10 3:35
    25 miles 1:29:43 3:35
    42km 1:33:54 3:36
    50 miles 3:07:03 3:44
    56 miles 3:30:55 3:46
    100 miles 6:29:59 3:54
    112 miles 7:19:45 3:56
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