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Sat 28th Dec 2024 at 12:07pm by Foxy

Walk > General

  • Time
    34:22
  • Miles
    2.10
  • Min/mi
    16:22
  • Stride(cm)
    84
  • Cals
    263
  • Cadence
    117
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1546
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 93/108bpm [1481b/mi] 127cal 57/64rpm
2) 1mi - 16:22(16:22/mi) 96/109bpm [1571b/mi] 121cal 58/68rpm
3) 0.1mi - 2:05(20:20/mi) 93/103bpm [1890b/mi] 15cal 50/61rpm
15:55 16:22 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:34 82 75-88 1358 115 112-118 112/30
0.13 2:07 1:05 17:17 83 77-90 1435 114 110-116 12/0
0.19 3:07 1:00 16:03 90 87-95 1444 117 108-122 11/6
0.25 4:11 1:04 17:02 88 83-94 1500 114 112-116 10/3
0.31 5:14 1:03 16:50 90 84-95 1514 118 112-122 9/11
0.38 6:13 59 15:37 86 84-89 1343 118 116-122 4/2
0.44 7:11 59 15:36 96 88-101 1498 118 116-126 6/7
0.50 8:12 1:00 16:07 96 93-100 1547 121 114-128 9/0
0.56 9:18 1:07 17:47 97 89-101 1724 118 110-124 28/8
0.63 10:07 49 13:04 98 95-101 1281 119 112-126 1/9
0.69 10:41 34 9:03 101 97-105 914 119 116-124 3/14
0.75 12:05 1:24 +13 22:28 102 97-106 2292 119 116-122 1/10
0.81 13:10 1:05 17:13 96 94-98 1653 114 112-116 6/1
0.88 14:04 54 14:21 94 90-97 1350 118 110-126 2/2
0.94 15:01 57 15:13 101 93-106 1537 118 114-124 1/3
1.00 16:09 1:08 18:07 98 95-103 1776 114 112-118 3/1
1.06 17:14 1:05 17:19 94 91-97 1628 115 106-120 5/3
1.13 18:38 1:24 22:20 93 84-98 2078 110 104-116 2/3
1.19 19:51 1:14 +9 19:36 87 83-95 1705 115 104-126 3/6
1.25 20:53 1:01 16:23 90 87-92 1474 125 120-134 8/1
1.31 21:51 59 15:39 90 88-93 1409 121 118-132 1/14
1.38 22:46 54 14:29 97 90-106 1405 120 116-126 8/13
1.44 23:43 57 15:12 104 98-109 1581 121 118-124 8/7
1.50 24:33 50 13:21 99 97-101 1322 121 118-124 6/10
1.56 25:29 56 14:57 101 98-103 1509 123 118-126 1/4
1.63 26:28 59 15:49 103 99-107 1630 122 116-126 15/22
1.69 27:25 57 15:20 100 98-102 1533 120 116-122 14/16
1.75 28:26 1:00 16:06 99 95-103 1593 116 108-122 6/3
1.81 29:29 1:03 16:50 100 94-104 1683 117 114-120 28/1
1.88 30:34 1:05 17:14 97 95-99 1671 117 114-122 6/24
1.94 31:36 1:03 16:43 91 87-95 1522 114 112-120 15/18
2.00 32:39 1:03 16:47 91 89-94 1527 116 112-122 18/13
2.06 33:50 1:11 18:53 96 90-103 1814 115 110-122 6/16
2.10 35:35 1:45 +50 44:12 88 82-95 3889 111 108-116 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    45 17.7% 15:28
    34 31.3% 16:12
    21 9.3% 16:07
  • Cadence Distribution

    117 avge / 134 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:43 More
    800m 7:24 14:54 More
    1km 9:24 15:08 More
    Mile 15:58 15:58 More
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