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Sat 28th Dec 2024 at 6:54am by stevespeirs

Run > General
  • Time
    39:01
  • Miles
    5.24
  • Min/mi
    7:27
  • Pacing
    92.6%
  • Stride(cm)
    117
  • Cals
    452
  • Watts
    242
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1077
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:33/mi) 124/138bpm [1060b/mi] 7.02/8.72mph
2) 4mi - 29:00(7:15/mi) 148/156bpm [1073b/mi] 8.28/10.07mph
3) 0.65mi - 4:59(7:37/mi) 146/153bpm [1111b/mi] 7.85/8.72mph
5:00 29:00 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 5:01 5:01 8:35 124 79-138 1064 180 174-188 208 0-264 7/4
4.58 34:01 28:59 7:15 148 134-156 1073 186 180-192 247 211-280 22/30
5.23 39:00 4:59 7:39 146 139-153 1118 184 180-190 239 221-269 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 117cm

  • Power Distribution

    242W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 6:55 6:55 0.00% More
    5k 22:09 7:08 0.00% More
    5 miles 36:51 7:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:25 7:13
    5M 37:08 7:26
    10km 46:45 7:31
    10M 1:17:24 7:44
    Half 1:43:03 7:52
    20M 2:41:23 8:04
    Mara 3:34:52 8:12
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