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Sat 28th Dec 2024 at 11:51am by AndrewG

Run > General
  • Time
    28:53
  • Miles
    4.02
  • Min/mi
    7:11
  • Pacing
    94.9%
  • WAVA
    62.36
  • Stride(cm)
    140
  • Cals
    472
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1082
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 143/158bpm [1021b/mi] 116cal
2) 1mi - 7:14(7:14/mi) 156/167bpm [1130b/mi] 122cal
3) 1mi - 7:12(7:12/mi) 158/167bpm [1138b/mi] 121cal
4) 1mi - 7:10(7:10/mi) 150/169bpm [1075b/mi] 110cal
5) 0.02mi - 8(6:22/mi) 166/167bpm [1056b/mi] 3cal
7:09 7:14 7:12 7:10 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 96 70-123 648 157 110-164 5/0
0.25 1:45 55 7:19 141 122-150 1031 162 156-166 7/1
0.38 2:41 56 7:27 147 144-150 1094 163 156-166 0/6
0.50 3:34 52 6:58 151 145-155 1052 161 158-162 2/3
0.63 4:26 52 6:57 154 153-155 1069 161 158-164 11/1
0.75 5:17 52 6:53 147 146-150 1012 161 158-164 2/5
0.88 6:12 55 7:18 146 142-150 1066 161 160-164 3/2
1.00 7:08 56 7:25 156 152-158 1157 159 158-160 5/1
1.13 8:00 52 6:56 153 149-156 1061 161 158-166 3/0
1.25 8:52 52 6:59 153 149-157 1067 161 158-164 4/3
1.38 9:45 53 7:02 152 149-156 1068 160 158-162 3/8
1.50 10:39 54 7:13 147 146-149 1061 160 158-162 1/6
1.63 11:38 1:00 7:56 156 149-162 1239 160 158-162 6/2
1.75 12:34 56 7:28 165 162-167 1233 160 158-162 9/0
1.88 13:36 1:01 +6 8:10 165 161-166 1347 161 158-164 7/2
2.00 14:29 53 7:05 159 158-160 1126 161 160-164 4/1
2.13 15:22 53 7:03 156 154-159 1099 162 160-164 2/1
2.25 16:15 54 7:09 159 155-163 1136 161 160-164 5/2
2.38 17:10 55 7:20 162 160-165 1187 163 160-166 3/3
2.50 18:06 56 7:31 165 164-167 1240 161 160-162 4/0
2.63 19:01 55 7:16 161 158-164 1171 162 158-164 1/2
2.75 19:55 54 7:11 156 151-158 1120 160 158-162 1/2
2.88 20:48 54 7:09 155 152-158 1108 159 156-160 0/4
3.00 21:41 52 6:58 147 142-152 1025 158 156-160 4/5
3.13 22:33 52 6:55 142 140-143 983 161 156-166 2/7
3.25 23:26 54 7:10 142 140-143 1018 157 154-160 0/10
3.38 24:19 53 7:00 137 135-141 960 157 154-160 0/22
3.50 25:12 53 7:05 145 143-148 1026 159 158-160 2/4
3.63 26:08 56 7:27 147 143-156 1095 162 158-164 3/3
3.75 27:04 56 7:25 160 152-165 1186 160 158-162 4/1
3.88 27:58 55 7:19 162 159-164 1185 164 160-170 10/4
4.00 28:51 52 7:00 166 162-169 1162 160 156-164 8/1
4.02 29:00 9 7:02 166 166-166 1169 155 154-156 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 7:41
    16 8.5% 7:02
    13 2.0% 7:10
    12 2.3% 7:32
    12 4.7% 7:01
    10 5.3% 7:09

  • Cadence Distribution

    160 avge / 170 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 4 28:53 7:12
    Walk 0.1 110 0 1 1:43:32
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.86% More
    800m 3:29 7:00 52.40% More
    1km 4:21 7:00 54.65% More
    Mile 7:03 7:03 57.78% More
    5k 22:22 7:12 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.51
    5km 21:59 7:05 62.95
    5M 36:24 7:17 61.77
    10km 45:50 7:23 61.20
    10M 1:15:53 7:35 61.04
    Half 1:41:02 7:43 60.15
    20M 2:38:13 7:55 60.86
    Mara 3:30:39 8:02 60.96
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