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Sat 28th Dec 2024 at 10:48am by olde english

Run > General
  • Time
    1:21:41
  • Miles
    10.54
  • Min/mi
    7:45
  • Pacing
    73.8%
  • WAVA
    61.96
  • Stride(cm)
    109
  • Cals
    1135
  • Cadence
    190
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    1226
  • Asc(m)
    376
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 139/156bpm [1063b/mi] 94cal
2) 1mi - 8:05(8:05/mi) 153/160bpm [1236b/mi] 110cal
3) 1mi - 9:13(9:13/mi) 161/167bpm [1483b/mi] 132cal
4) 1mi - 7:01(7:01/mi) 161/168bpm [1129b/mi] 100cal
5) 1mi - 7:34(7:34/mi) 165/173bpm [1249b/mi] 112cal
6) 1mi - 7:12(7:12/mi) 164/169bpm [1182b/mi] 105cal
7) 1mi - 9:23(9:23/mi) 161/167bpm [1510b/mi] 131cal
8) 1mi - 8:00(8:00/mi) 160/166bpm [1280b/mi] 112cal
9) 1mi - 6:53(6:53/mi) 159/165bpm [1095b/mi] 94cal
10) 1mi - 6:41(6:41/mi) 156/165bpm [1042b/mi] 88cal
11) 0.54mi - 4:01(7:23/mi) 162/165bpm [1197b/mi] 57cal
7:39 8:05 9:13 7:01 7:34 7:12 9:23 8:00 6:53 6:41 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 134 78-149 1025 191 98-204 9/30
1.00 7:38 3:49 7:38 145 138-156 1106 193 120-204 8/41
1.50 11:48 4:10 8:19 154 143-160 1281 190 184-198 29/2
2.00 15:43 3:55 7:50 153 146-159 1199 191 184-198 15/7
2.50 20:43 5:00 10:00 159 150-164 1590 188 178-194 56/0
3.00 24:55 4:13 8:25 163 159-167 1372 189 184-194 36/1
3.50 28:21 3:25 6:51 162 158-165 1109 189 172-206 16/30
4.00 31:56 3:35 7:11 160 151-168 1149 191 178-202 21/31
4.50 35:24 3:28 6:55 161 151-167 1114 192 182-202 4/46
5.00 39:30 4:07 8:13 168 158-173 1381 189 178-198 50/2
5.50 42:42 3:11 6:23 162 158-164 1033 189 184-202 1/43
6.00 46:43 4:01 8:02 166 160-169 1334 190 184-196 33/5
6.50 51:16 4:33 9:07 163 157-167 1485 187 178-198 31/13
7.00 57:14 5:58 +1:09 11:56 160 128-167 1909 186 36-198 52/0
7.50 1:01:23 4:09 8:18 159 156-166 1320 191 184-198 45/17
8.00 1:05:14 3:51 7:42 160 154-164 1233 188 182-198 7/10
8.50 1:08:38 3:24 6:47 159 152-165 1079 195 184-210 10/13
9.00 1:12:07 3:30 6:59 158 151-164 1104 191 182-200 9/35
9.50 1:15:35 3:28 6:55 156 154-160 1079 196 180-208 1/44
10.00 1:18:48 3:13 6:26 156 150-165 1004 194 186-202 5/72
10.50 1:22:30 3:42 7:23 162 159-165 1197 193 184-210 15/10
10.54 1:22:50 20 7:51 160 158-161 1257 195 192-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 9.1% 10:03
    101 7.2% 9:36
    52 6.4% 8:37
    41 3.5% 8:21
    31 3.1% 8:32
    19 4.6% 8:35

  • Cadence Distribution

    190 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 190 10.5 1:21:20 7:44
    Walk 1.8 94 0 1:27 1:03:02
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.93% More
    800m 3:06 6:14 60.97% More
    1km 3:58 6:22 62.20% More
    Mile 6:33 6:33 63.97% More
    5k 21:56 7:04 65.06% More
    5 miles 38:40 7:44 60.04% More
    10k 48:04 7:44 60.29% More
    10 miles 1:18:33 7:51 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.69
    5km 21:58 7:04 64.95
    5M 36:38 7:20 63.36
    10km 46:17 7:27 62.61
    10M 1:17:12 7:43 62.01
    Half 1:43:12 7:53 60.89
    20M 2:42:39 8:08 61.21
    Mara 3:37:27 8:18 61.05

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