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Sat 28th Dec 2024 at 12:00pm by red.tucan

Swim > General
  • Time
    1:07:31
  • Miles
    1.88
  • per 100m
    2:14
  • Cals
    604
  • Cadence
    58
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    4648
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.1km - 1:57(19:28/km) 103/126bpm [2005b/km] 15cal 3.08/3.34kmph
2) 0.1km - 2:08(21:17/km) 129/133bpm [2746b/km] 24cal 2.82/2.95kmph
3) 0.1km - 2:07(21:10/km) 138/146bpm [2921b/km] 25cal 2.83/2.98kmph
4) 0.1km - 2:04(20:37/km) 135/140bpm [2783b/km] 23cal 2.91/3kmph
5) 0.1km - 2:03(20:32/km) 141/145bpm [2895b/km] 25cal 2.92/3.28kmph
6) 0.1km - 2:04(20:41/km) 137/141bpm [2834b/km] 23cal 2.9/3.16kmph
7) 0.1km - 2:07(21:06/km) 131/138bpm [2764b/km] 24cal 2.84/3kmph
8) 0.1km - 2:06(20:56/km) 126/133bpm [2638b/km] 18cal 2.87/2.99kmph
9) 0.1km - 2:02(20:17/km) 139/148bpm [2819b/km] 25cal 2.96/3.47kmph
10) 0.1km - 1:39(16:33/km) 138/144bpm [2284b/km] 19cal 3.63/6.92kmph
11) 0.1km - 2:09(21:27/km) 138/142bpm [2960b/km] 22cal 2.8/2.95kmph
12) 0.1km - 2:15(22:30/km) 140/153bpm [3150b/km] 26cal 2.67/2.94kmph
13) 0.1km - 2:05(20:50/km) 140/152bpm [2917b/km] 22cal 2.88/2.96kmph
14) 0.1km - 2:07(21:07/km) 140/145bpm [2956b/km] 22cal 2.84/3.2kmph
15) 0.1km - 2:07(21:08/km) 138/142bpm [2916b/km] 25cal 2.84/3kmph
16) 0.1km - 2:07(21:09/km) 138/143bpm [2919b/km] 23cal 2.84/2.99kmph
17) 0.1km - 2:08(21:22/km) 141/145bpm [3013b/km] 21cal 2.81/2.94kmph
18) 0.1km - 2:08(21:23/km) 140/144bpm [2994b/km] 24cal 2.8/3.04kmph
19) 0.1km - 2:08(21:17/km) 141/144bpm [3001b/km] 24cal 2.82/3.11kmph
20) 0.1km - 2:07(21:13/km) 143/147bpm [3034b/km] 22cal 2.83/2.87kmph
21) 2.03km - 0(0/km) 135/144bpm [0b/km] 6cal 2.88/6.92kmph
22) 0.1km - 2:37(26:11/km) 114/122bpm [2985b/km] 15cal 2.29/2.62kmph
23) 0.1km - 2:44(27:20/km) 129/138bpm [3526b/km] 23cal 2.2/2.49kmph
24) 0.1km - 2:46(27:38/km) 122/129bpm [3371b/km] 18cal 2.17/2.21kmph
25) 0.1km - 2:49(28:07/km) 126/137bpm [3543b/km] 22cal 2.13/2.25kmph
26) 0.5km - 0(0/km) 102/137bpm [0b/km] 5cal 2.23/2.62kmph
27) 0.1km - 2:01(20:14/km) 88/104bpm [1781b/km] 3cal 2.97/3.16kmph
28) 0.1km - 2:01(20:05/km) 122/136bpm [2450b/km] 13cal 2.99/4.05kmph
29) 0.1km - 2:02(20:23/km) 133/136bpm [2711b/km] 19cal 2.94/3.64kmph
30) 0.1km - 2:00(20:01/km) 136/140bpm [2722b/km] 19cal 3/3.72kmph
31) 0.03km - 29(19:08/km) 138/140bpm [2640b/km] 9cal 3.14/3.14kmph
1:57 2:08 2:07 2:04 2:03 2:04 2:07 2:06 2:02 1:39 2:09 2:15 2:05 2:07 2:07 2:07 2:08 2:08 2:08 2:07 0 2:37 2:44 2:46 2:49 0 2:01 2:01 2:02 2:00 29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 33:04 106 84-126 3506 58 50-66
0.11 3:39 1:36 34:16 130 128-131 4454 58 52-66
0.16 5:14 1:35 33:52 138 135-142 4674 58 50-64
0.20 6:49 1:35 33:52 136 134-141 4606 60 52-64
0.25 8:26 1:37 34:44 140 138-143 4862 60 56-62
0.30 9:58 1:33 33:09 137 136-139 4542 61 60-64
0.34 11:34 1:36 34:14 129 122-135 4415 59 56-62
0.39 13:09 1:35 34:05 128 123-133 4363 59 56-60
0.43 14:22 1:12 25:51 139 135-143 3594 59 56-62
0.48 15:57 1:35 34:01 138 134-141 4693 58 52-62
0.53 17:33 1:36 34:26 138 137-139 4753 59 54-62
0.57 19:15 1:42 36:27 142 136-151 5175 59 50-66
0.62 20:49 1:34 33:37 138 133-144 4639 62 58-66
0.67 22:24 1:35 34:05 141 139-142 4806 60 52-64
0.71 23:59 1:35 33:59 139 137-139 4723 62 58-68
0.76 25:36 1:37 34:41 138 137-140 4787 62 60-64
0.81 27:10 1:34 33:39 141 138-143 4745 60 56-64
0.85 28:43 1:33 33:07 140 139-142 4636 61 60-62
0.90 30:19 1:36 34:16 141 140-141 4831 59 56-62
0.95 31:53 1:34 33:43 144 141-145 4856 61 54-68
1.61 56:43 24:50 37:44 118 67-140 4453 56 46-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    58 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:52 31:41 More
    800m 16:11 32:33 More
    1km 20:23 32:48 More
    Mile 33:24 33:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:54 31:47
    750m 15:24 33:03
    1km 20:53 33:37
    1500m 32:06 34:26
    1 mile 34:35 34:35
    1.9km 41:14 34:56
    3km 1:06:55 35:54
    3.8km 1:25:58 36:24
    5km 1:54:59 37:01
    10km 3:59:45 38:35
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