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Sat 28th Dec 2024 at 11:44am by Q

Run > General
  • Time
    22:37
  • Miles
    2.63
  • Min/mi
    8:36
  • WAVA
    53.79
  • Stride(cm)
    110
  • Cals
    357
  • Cadence
    169
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 141cal 6.81/0mph
2) 1mi - 8:37(8:37/mi) 132cal 6.96/0mph
3) 0.63mi - 5:11(8:17/mi) 84cal 7.24/0mph
8:48 8:37 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:01 163 158-166
0.25 2:11 1:03 8:24 167 162-170
0.38 3:18 1:08 9:02 169 162-172
0.50 4:25 1:06 8:49 170 166-172
0.63 5:30 1:05 8:43 170 168-172
0.75 19:55 14:25 +14:39 1:55:21 169 166-172
0.88 22:23 2:28 19:41 170 168-172
1.00 23:30 1:07 8:55 171 170-172
1.13 24:33 1:04 8:29 169 168-172
1.25 25:41 1:08 9:04 169 164-172
1.38 26:46 1:04 8:35 172 170-172
1.50 27:51 1:05 8:43 171 170-172
1.63 28:57 1:06 8:48 170 168-172
1.75 30:00 1:03 8:25 171 170-172
1.88 31:05 1:05 8:38 171 168-172
2.00 32:06 1:01 8:12 170 166-172
2.13 33:08 1:01 8:10 169 168-170
2.25 34:10 1:03 8:21 171 170-172
2.38 35:11 1:01 8:04 171 170-174
2.50 36:13 1:03 8:22 171 168-172
2.62 37:16 1:03 8:34 169 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 169 2.6 22:37 14:13
    Pause 28.2 - - 14:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.57% More
    800m 4:03 8:09 47.39% More
    1km 5:05 8:12 49.20% More
    Mile 8:18 8:18 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.48
    5km 26:59 8:41 53.71
    5M 44:41 8:56 52.80
    10km 56:16 9:03 52.36
    10M 1:33:10 9:19 52.26
    Half 2:04:03 9:28 51.53
    20M 3:14:15 9:43 52.14
    Mara 4:18:38 9:52 52.22
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