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Sat 28th Dec 2024 at 11:36am by Karney27

Walk > General
  • Time
    35:28
  • Miles
    1.66
  • Min/mi
    21:22
  • Stride(cm)
    65
  • Cals
    223
  • Cadence
    115
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 119/130bpm [2530b/mi] 129cal 47/76rpm
2) 0.66mi - 14:12(21:39/mi) 123/134bpm [2663b/mi] 94cal 43/65rpm
21:16 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 112 101-122 2583 114 110-118 172/5
0.13 2:37 1:11 18:55 116 113-121 2194 118 116-122 0/3
0.19 3:52 1:14 19:46 119 117-123 2352 118 114-120 2/1
0.25 5:12 1:21 21:32 115 111-119 2475 115 104-150 1/3
0.31 6:25 1:13 19:22 120 118-122 2323 116 114-120 1/7
0.38 7:37 1:12 19:15 120 119-121 2310 115 112-118 5/1
0.44 9:25 1:48 28:42 117 116-119 3359 125 114-152 3/1
0.50 10:50 1:26 22:52 124 120-126 2835 114 112-118 2/2
0.56 12:06 1:16 20:10 122 121-125 2461 115 108-118 2/3
0.63 13:21 1:15 20:00 124 117-129 2479 115 112-116 3/6
0.69 14:55 1:34 25:01 119 118-121 2977 113 110-114 0/10
0.75 16:07 1:12 19:19 117 115-119 2261 114 110-116 6/4
0.81 17:18 1:10 18:45 120 117-120 2251 115 114-116 2/3
0.88 18:32 1:15 19:58 120 117-121 2395 114 110-116 2/3
0.94 19:51 1:19 21:00 119 116-123 2499 114 110-116 1/3
1.00 21:16 1:25 22:34 118 115-122 2663 111 104-114 2/2
1.06 22:47 1:31 24:15 124 115-133 3007 112 100-120 3/3
1.13 24:01 1:14 19:51 122 119-127 2421 117 114-118 6/2
1.19 25:33 1:32 24:26 119 114-122 2908 110 102-116 2/4
1.25 26:53 1:20 21:20 121 115-126 2581 116 106-122 2/1
1.31 28:01 1:08 18:12 120 119-122 2184 118 116-120 5/2
1.38 29:10 1:09 18:25 129 120-134 2376 118 112-124 2/4
1.44 30:16 1:06 17:33 123 118-131 2159 118 116-120 6/2
1.50 31:22 1:06 17:34 123 120-127 2161 123 118-130 6/2
1.56 32:34 1:12 19:11 120 117-126 2302 119 114-122 4/2
1.63 34:16 1:42 27:19 128 123-131 3497 109 82-116 5/2
1.66 35:28 1:12 38:26 123 118-127 4727 109 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    115 avge / 152 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:43 19:34 More
    1km 12:38 20:20 More
    Mile 20:28 20:28 More
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