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Sat 28th Dec 2024 at 11:54am by The Pin Lady

Walk > General

  • Time
    12:52
  • Miles
    0.70
  • Min/mi
    18:23
  • Stride(cm)
    71
  • Cals
    41
  • Cadence
    124
  • BPM
    75
  • %MHR
    44
  • B/mi
    1383
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.7mi - 12:52(18:18/mi) 74/106bpm [1354b/mi] 41cal 59/68rpm 3.28/3.8mph
12:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 95 85-106 2329 124 110-132 107/1
0.13 2:38 1:06 17:39 84 80-88 1482 127 124-132 0/14
0.19 3:47 1:09 18:20 80 69-88 1467 128 98-136 0/8
0.25 4:50 1:03 16:43 68 63-74 1136 128 126-132 4/5
0.31 5:53 1:03 16:53 69 65-74 1165 126 122-130 1/10
0.38 7:04 1:11 19:02 65 62-69 1237 122 118-128 5/7
0.44 8:09 1:05 17:13 64 61-69 1102 119 112-124 5/6
0.50 9:15 1:06 17:40 72 67-75 1272 123 120-126 4/5
0.56 10:22 1:07 17:45 71 69-74 1261 124 122-126 2/9
0.63 11:28 1:06 17:37 71 68-76 1251 121 118-122 3/3
0.69 12:34 1:07 17:48 71 67-74 1264 123 120-126 8/13
0.70 12:52 18 18:29 75 74-75 1387 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace
  • Cadence Distribution

    124 avge / 136 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:39 17:24 More
    1km 10:55 17:33 More
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