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Sat 28th Dec 2024 at 10:52am by gambrinus

Run > General
  • Time
    1:04:03
  • Miles
    5.48
  • Min/mi
    11:41
  • Pacing
    93.2%
  • WAVA
    36.19
  • Stride(cm)
    84
  • Cals
    963
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1688
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 156/174bpm [1173b/km] 124cal 7.98/8.9kmph
2) 1km - 7:04(7:04/km) 164/175bpm [1159b/km] 119cal 8.49/10.01kmph
3) 1km - 7:23(7:23/km) 158/181bpm [1167b/km] 125cal 8.12/9.34kmph
4) 1km - 7:03(7:03/km) 133/144bpm [937b/km] 100cal 8.52/9.61kmph
5) 1km - 6:58(6:58/km) 133/136bpm [926b/km] 99cal 8.62/9.34kmph
6) 1km - 6:57(6:57/km) 138/144bpm [960b/km] 103cal 8.63/9.77kmph
7) 1km - 7:10(7:10/km) 140/158bpm [1004b/km] 105cal 8.37/9.61kmph
8) 1km - 7:22(7:22/km) 141/147bpm [1038b/km] 104cal 8.15/9.21kmph
9) 0.82km - 6:35(8:02/km) 133/148bpm [1069b/km] 84cal 7.46/9.71kmph
10) 0km - 1(6:39/km) 146/146bpm [972b/km] 9.02/3.63kmph
7:31 7:04 7:23 7:03 6:58 6:57 7:10 7:22 6:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:31 7:31 12:05 154 108-173 1861 161 0-172 15/24
1.24 14:34 7:03 11:22 164 156-175 1865 165 160-168 7/12
1.86 21:57 7:23 11:53 156 127-181 1854 164 160-170 21/13
2.48 28:59 7:02 11:20 133 126-144 1508 165 162-170 16/9
3.10 35:56 6:57 11:12 133 130-136 1490 165 162-170 7/12
3.72 42:52 6:56 11:11 138 133-144 1543 161 0-168 5/7
4.34 50:02 7:09 11:32 141 132-158 1627 162 0-168 12/13
4.96 57:23 7:21 11:52 141 134-146 1674 162 0-168 15/21
5.47 1:03:57 6:34 12:55 133 123-148 1719 159 0-172 15/44
5.47 1:03:58 1 +1 16:59 146 146-146 2479 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 11:49
    11 4.0% 12:03

  • Cadence Distribution

    164 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 5.5 1:03:47 11:38
    Walk 0.3 98 0 13 2:06:27
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 26.98% More
    800m 5:28 11:01 30.79% More
    1km 6:51 11:02 32.15% More
    Mile 11:06 11:06 34.08% More
    5k 35:18 11:22 36.41% More
    5 miles 57:40 11:32 36.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:33 10:33
    5km 35:06 11:18
    5M 58:07 11:37
    10km 1:13:11 11:47
    10M 2:01:10 12:07
    Half 2:41:20 12:19
    20M 4:12:38 12:38
    Mara 5:36:22 12:50
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