You can still access the old version of this page.

Sat 28th Dec 2024 at 8:50am by The Pin Lady

Run > General
  • Time
    2:23:50
  • Miles
    14.20
  • Min/mi
    10:08
  • Pacing
    70%
  • WAVA
    59.54
  • Stride(cm)
    90
  • Cals
    1153
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1412
  • Asc(m)
    579
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 114/130bpm [1235b/mi] 75cal 5.54/5.95mph
2) 1mi - 10:34(10:34/mi) 132/147bpm [1395b/mi] 75cal 5.68/5.93mph
3) 1mi - 10:43(10:43/mi) 133/147bpm [1425b/mi] 77cal 5.6/6.1mph
4) 1mi - 11:09(11:09/mi) 142/159bpm [1583b/mi] 90cal 5.38/6.07mph
5) 1mi - 10:14(10:14/mi) 141/160bpm [1442b/mi] 84cal 5.87/6.43mph
6) 1mi - 9:40(9:40/mi) 138/145bpm [1334b/mi] 71cal 6.21/6.74mph
7) 1mi - 9:34(9:34/mi) 138/149bpm [1321b/mi] 76cal 6.27/7.01mph
8) 1mi - 9:56(9:56/mi) 144/156bpm [1431b/mi] 79cal 6.04/6.39mph
9) 1mi - 9:52(9:52/mi) 146/155bpm [1439b/mi] 80cal 6.08/6.51mph
10) 1mi - 9:48(9:48/mi) 141/151bpm [1383b/mi] 93cal 6.12/6.45mph
11) 1mi - 9:47(9:47/mi) 148/156bpm [1447b/mi] 78cal 6.14/6.99mph
12) 1mi - 10:09(10:09/mi) 151/156bpm [1534b/mi] 95cal 5.91/6.53mph
13) 1mi - 9:49(9:49/mi) 151/159bpm [1483b/mi] 87cal 6.11/6.85mph
14) 1mi - 9:33(9:33/mi) 153/159bpm [1460b/mi] 79cal 6.29/7.03mph
15) 0.2mi - 2:11(10:48/mi) 127/145bpm [1371b/mi] 14cal 5.56/6.22mph
10:50 10:34 10:43 11:09 10:14 9:40 9:34 9:56 9:52 9:48 9:47 10:09 9:49 9:33 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:22 107 78-128 1216 171 158-178 26/29
1.00 10:52 5:12 10:23 118 110-130 1225 177 172-182 24/50
1.50 16:06 5:13 10:27 129 122-136 1348 176 174-180 14/21
2.00 23:20 7:14 +1:57 14:29 130 93-147 1882 176 110-246 29/10
2.50 28:51 5:31 11:02 131 119-142 1445 175 166-184 43/26
3.00 34:07 5:16 10:32 136 126-147 1433 175 164-180 22/31
3.50 41:00 6:53 +1:22 13:46 135 96-147 1859 173 168-180 32/25
4.00 46:37 5:37 11:14 149 135-160 1674 172 168-178 41/22
4.50 51:51 5:14 10:28 145 127-159 1517 174 168-180 50/10
5.00 56:51 4:59 9:59 137 119-149 1367 175 170-178 27/24
5.50 1:01:36 4:45 9:30 135 125-143 1283 178 174-184 13/23
6.00 1:06:31 4:55 9:50 140 137-145 1377 177 174-180 14/33
6.50 1:11:18 4:47 9:34 138 129-145 1320 178 172-180 19/26
7.00 1:16:05 4:47 9:35 138 128-149 1322 177 170-180 15/24
7.50 1:21:03 4:58 9:56 143 136-151 1420 175 172-178 17/20
8.00 1:26:01 4:58 9:57 146 137-156 1452 175 172-180 22/13
8.50 1:31:07 5:05 10:10 151 148-155 1536 175 170-184 47/15
9.00 1:35:52 4:46 9:31 139 132-150 1324 178 174-180 8/32
9.50 1:40:56 5:03 10:07 141 134-151 1426 177 120-182 17/21
10.00 1:45:42 4:46 9:31 140 133-145 1333 180 174-184 9/26
10.50 1:50:42 5:01 10:01 147 140-153 1473 177 172-180 27/12
11.00 1:55:28 4:46 9:31 149 143-156 1419 179 174-182 15/20
11.50 2:00:30 5:02 10:05 151 145-156 1522 177 174-184 25/11
12.00 2:05:37 5:07 10:14 150 145-155 1535 177 172-182 25/8
12.50 2:10:31 4:54 9:47 153 149-158 1498 179 168-184 23/17
13.00 2:15:27 4:56 9:52 150 144-158 1479 177 170-182 14/24
13.50 2:20:06 4:40 9:19 155 150-158 1444 179 166-184 20/49
14.00 2:24:59 4:53 9:46 151 145-157 1475 179 162-184 16/35
14.20 2:28:54 3:55 +1:44 19:29 126 102-145 2454 176 170-182 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.1% 11:08
    28 8.5% 10:01
    21 17.5% 11:22
    20 9.9% 11:06
    19 11.8% 10:36
    19 3.3% 10:20

  • Cadence Distribution

    176 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 14.2 2:23:40 10:20
    Walk 1.4 113 0 2:05 10:48:29
    Still 0.0 - - 3 -
    Pause 2.0 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 45.10% More
    800m 4:35 9:14 49.91% More
    1km 5:45 9:15 51.81% More
    Mile 9:22 9:22 53.86% More
    5k 30:09 9:42 58.49% More
    5 miles 48:50 9:46 59.05% More
    10k 1:00:43 9:46 59.50% More
    10 miles 1:38:19 9:50 60.66% More
    Half 2:15:06 10:19 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 69.62
    5km 26:00 8:22 67.83
    5M 44:25 8:53 64.91
    10km 56:44 9:08 63.68
    10M 1:36:55 9:42 61.54
    Half 2:11:21 10:02 59.37
    20M 3:31:30 10:35 58.17
    Mara 4:46:37 10:56 56.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here