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Sat 28th Dec 2024 at 9:28am by Gord1917

Run > General
  • Time
    1:59:50
  • Miles
    14.54
  • Min/mi
    8:14
  • Pacing
    93.2%
  • WAVA
    58.55
  • Stride(cm)
    107
  • Cals
    1563
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1330
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 144/157bpm [1268b/mi] 97cal
2) 1mi - 8:31(8:31/mi) 159/167bpm [1353b/mi] 108cal
3) 1mi - 8:23(8:23/mi) 166/175bpm [1392b/mi] 106cal
4) 1mi - 8:25(8:25/mi) 166/172bpm [1398b/mi] 110cal
5) 1mi - 8:12(8:12/mi) 164/171bpm [1344b/mi] 108cal
6) 1mi - 8:06(8:06/mi) 163/171bpm [1320b/mi] 109cal
7) 1mi - 8:15(8:15/mi) 160/167bpm [1321b/mi] 110cal
8) 1mi - 8:18(8:18/mi) 161/168bpm [1336b/mi] 108cal
9) 1mi - 8:18(8:18/mi) 158/171bpm [1310b/mi] 107cal
10) 1mi - 8:06(8:06/mi) 171/183bpm [1384b/mi] 108cal
11) 1mi - 7:59(7:59/mi) 170/180bpm [1358b/mi] 107cal
12) 1mi - 8:01(8:01/mi) 166/177bpm [1330b/mi] 108cal
13) 1mi - 7:59(7:59/mi) 159/170bpm [1268b/mi] 102cal
14) 1mi - 8:08(8:08/mi) 163/170bpm [1325b/mi] 113cal
15) 0.54mi - 4:22(8:02/mi) 166/172bpm [1334b/mi] 62cal
8:48 8:31 8:23 8:25 8:12 8:06 8:15 8:18 8:18 8:06 7:59 8:01 7:59 8:08 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 136 88-156 1232 180 176-186 10/0
1.00 8:48 4:16 8:31 150 145-157 1279 180 178-188 1/16
1.50 12:59 4:12 8:24 156 145-167 1310 180 176-186 0/6
2.00 17:19 4:20 8:39 162 154-165 1402 181 178-186 0/9
2.50 21:38 4:18 8:37 166 156-174 1430 181 176-186 2/3
3.00 25:42 4:05 8:09 165 160-173 1345 181 178-184 4/4
3.50 29:57 4:14 8:29 166 157-170 1408 182 178-186 1/4
4.00 34:07 4:11 8:22 167 163-171 1397 182 178-186 3/4
4.50 38:13 4:05 8:11 167 160-171 1366 184 180-186 3/3
5.00 42:19 4:06 8:13 161 155-166 1322 184 180-186 2/2
5.50 46:23 4:04 8:08 161 156-167 1309 184 180-186 4/4
6.00 50:26 4:02 8:05 166 161-170 1341 184 182-186 3/2
6.50 54:37 4:11 8:23 161 156-167 1349 184 178-188 3/1
7.00 58:41 4:04 8:07 159 154-163 1292 184 180-188 3/3
7.50 1:02:54 4:14 8:27 161 157-168 1361 183 180-186 2/2
8.00 1:06:59 4:04 8:09 161 153-165 1312 183 178-186 3/3
8.50 1:11:04 4:05 8:10 157 148-163 1282 184 176-188 3/4
9.00 1:15:16 4:12 8:25 160 149-171 1347 183 174-188 2/2
9.50 1:19:21 4:05 8:10 172 164-183 1404 185 180-190 6/5
10.00 1:23:22 4:01 8:02 170 165-178 1365 185 182-188 2/2
10.50 1:27:27 4:05 8:11 171 164-180 1399 184 180-186 4/4
11.00 1:31:21 3:54 7:47 170 164-174 1325 184 178-188 2/2
11.50 1:35:17 3:56 7:52 170 164-177 1337 184 180-186 3/3
12.00 1:39:22 4:05 8:10 162 152-169 1323 183 180-188 2/3
12.50 1:43:25 4:03 8:07 160 147-170 1297 184 180-188 5/4
13.00 1:47:20 3:55 7:51 159 151-165 1247 184 180-188 3/5
13.50 1:51:25 4:05 8:10 162 152-168 1322 184 180-188 6/1
14.00 1:55:28 4:03 8:06 164 157-170 1328 184 178-188 10/0
14.50 1:59:30 4:02 8:04 166 160-172 1338 184 178-186 14/7
14.54 1:59:51 21 8:10 164 163-165 1340 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.3% 8:09
    10 1.8% 8:49

  • Cadence Distribution

    183 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 43.22% More
    800m 3:50 7:44 48.74% More
    1km 4:48 7:44 50.84% More
    Mile 7:49 7:49 53.30% More
    5k 24:46 7:58 57.15% More
    5 miles 40:08 8:02 57.38% More
    10k 50:13 8:05 57.23% More
    10 miles 1:21:17 8:08 58.40% More
    Half 1:47:20 8:12 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 59.32
    5km 23:20 7:31 60.68
    5M 38:39 7:44 59.58
    10km 48:40 7:50 59.05
    10M 1:20:35 8:04 58.91
    Half 1:47:18 8:11 58.07
    20M 2:48:01 8:24 58.76
    Mara 3:43:42 8:32 58.85
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