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Thu 26th Dec 2024 at 2:25pm by Gord1917

Run > General

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Time
1:28:38
Miles
11.58
Min/mi
7:39
Pacing
86.7%
WAVA
62.41
Stride(cm)
115
Cals
1388
Cadence
182
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 118cal
2) 1mi - 8:38(8:38/mi) 118cal
3) 1mi - 8:14(8:14/mi) 123cal
4) 1mi - 6:47(6:47/mi) 126cal
5) 1mi - 7:24(7:24/mi) 119cal
6) 1mi - 6:26(6:26/mi) 119cal
7) 1mi - 7:15(7:15/mi) 122cal
8) 1mi - 6:48(6:48/mi) 118cal
9) 1mi - 6:56(6:56/mi) 119cal
10) 1mi - 8:18(8:18/mi) 121cal
11) 1mi - 8:17(8:17/mi) 117cal
12) 0.58mi - 4:41(8:08/mi) 68cal

8:53 8:38 8:14 6:47 7:24 6:26 7:15 6:48 6:56 8:18 8:17 4:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	179 118-184	12/0
1.00	8:53	4:22	8:45	177 176-180	4/2
1.50	13:14	4:22	8:43	177 166-188	0/14
2.00	17:31	4:17	8:33	177 176-180	2/5
2.50	21:46	4:15	8:31	175 88-180	1/5
3.00	25:45	3:59	7:57	181 176-192	7/12
3.50	29:09	3:24	6:49	187 182-192	3/6
4.00	32:33	3:24	6:47	187 184-190	14/3
4.50	35:58	3:25	6:50	186 178-190	10/1
5.00	39:57	3:59	7:57	180 176-184	1/13
5.50	43:12	3:15	6:30	187 184-190	4/4
6.00	46:23	3:11	6:23	188 184-192	7/11
6.50	49:33	3:10	6:21	187 184-192	6/7
7.00	53:39	4:05	8:10	181 174-188	15/3
7.50	57:21	3:42	7:24	184 176-192	7/1
8.00	1:00:26	3:06	6:11	186 184-190	1/11
8.50	1:03:41	3:14	6:29	187 184-190	6/1
9.00	1:07:22	3:42	7:23	182 176-190	4/15
9.50	1:11:32	4:10	8:20	182 178-186	9/3
10.00	1:15:40	4:08	8:16	182 176-184	16/5
10.50	1:19:44	4:04	8:08	182 178-184	1/10
11.00	1:23:57	4:13	8:25	182 178-186	8/2
11.50	1:28:03	4:06	8:13	182 178-186	4/6
11.57	1:28:38	35	7:50	179 178-180	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.5%	6:40
17	1.5%	7:38
17	2.8%	8:26
12	1.8%	9:10

Cadence Distribution
182 avge / 192 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	11.6	1:28:33	7:39
Walk	0.1	98	0	5	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.82%	More
800m	3:04	6:10	61.03%	More
1km	3:52	6:14	63.05%	More
Mile	6:19	6:19	65.87%	More
5k	21:09	6:49	66.93%	More
5 miles	34:28	6:54	66.81%	More
10k	43:10	6:57	66.58%	More
10 miles	1:14:46	7:29	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:58	7:04	64.45
5M	36:23	7:17	63.29
10km	45:49	7:22	62.73
10M	1:15:52	7:35	62.57
Half	1:41:01	7:43	61.68
20M	2:38:11	7:55	62.41
Mara	3:30:36	8:02	62.51

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