or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 9:04am by dizzy068

Run > General
  • Time
    33:13
  • Miles
    3.17
  • Min/mi
    10:29
  • Pacing
    92.2%
  • WAVA
    51.77
  • Stride(cm)
    86
  • Cals
    332
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1674
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 148/166bpm [1569b/mi] 62cal 5.66/6.2mph
2) 0.62mi - 6:29(10:26/mi) 160/166bpm [1669b/mi] 64cal 5.75/6.76mph
3) 0.62mi - 6:31(10:30/mi) 164/170bpm [1721b/mi] 66cal 5.72/6.2mph
4) 0.62mi - 6:37(10:40/mi) 164/170bpm [1748b/mi] 67cal 5.63/6.16mph
5) 0.62mi - 6:27(10:23/mi) 167/176bpm [1735b/mi] 67cal 5.78/6.66mph
6) 0.06mi - 33(8:51/mi) 173/176bpm [1531b/mi] 6cal 6.78/6.76mph
6:35 6:29 6:31 6:37 6:27 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 131 97-147 1383 184 182-190 2/1
0.25 2:40 1:21 10:46 142 131-152 1529 181 176-186 4/5
0.38 3:59 1:20 10:36 151 145-156 1601 183 178-188 3/1
0.50 5:22 1:23 11:00 154 147-159 1694 181 178-186 4/4
0.63 6:39 1:17 10:13 160 156-166 1635 182 178-186 3/5
0.75 7:54 1:16 10:04 155 151-158 1561 182 178-186 3/3
0.88 9:10 1:16 10:10 160 156-162 1626 183 180-186 4/4
1.00 10:25 1:14 9:56 158 154-161 1568 182 176-188 2/6
1.13 11:41 1:16 10:09 162 160-165 1645 181 178-186 4/3
1.25 13:09 1:28 11:43 164 161-166 1922 164 116-184 2/4
1.38 14:32 1:23 11:02 164 160-167 1809 176 168-184 4/1
1.50 15:46 1:15 9:56 168 165-170 1670 177 174-180 4/3
1.63 17:05 1:19 10:35 164 162-166 1736 180 178-186 1/4
1.75 18:23 1:18 10:20 163 161-164 1685 180 178-184 3/3
1.88 19:43 1:20 10:43 162 160-168 1735 179 174-186 4/5
2.00 21:06 1:23 11:04 166 164-168 1836 179 176-184 3/1
2.13 22:29 1:23 11:03 162 159-164 1790 178 176-178 3/4
2.25 23:47 1:18 10:25 162 158-166 1688 178 176-180 3/4
2.38 25:01 1:13 9:48 167 164-170 1636 182 176-186 4/4
2.50 26:24 1:23 11:03 163 160-167 1800 179 176-182 3/6
2.63 27:42 1:18 10:25 166 163-167 1729 178 176-182 6/3
2.75 29:01 1:20 10:37 167 165-169 1773 180 176-184 3/4
2.88 30:28 1:27 11:35 167 161-169 1935 173 114-180 5/2
3.00 31:41 1:13 9:44 171 168-175 1663 177 170-180 3/4
3.13 32:50 1:09 9:11 169 166-172 1553 179 176-184 2/3
3.17 33:14 24 9:07 173 172-176 1579 182 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 3.2 32:56 10:26
    Walk 0.9 122 0 18 21:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.19% More
    800m 4:58 10:00 43.71% More
    1km 6:16 10:05 45.17% More
    Mile 10:18 10:18 46.79% More
    5k 32:33 10:29 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.30
    5km 32:31 10:28 51.82
    5M 53:51 10:46 51.10
    10km 1:07:48 10:55 50.83
    10M 1:52:16 11:14 50.60
    Half 2:29:28 11:25 49.66
    20M 3:54:04 11:42 49.94
    Mara 5:11:38 11:54 49.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here