Sat 14th Dec 2024 at 9:02am by Ken1981

Run > General

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Time
25:33
Miles
3.07
Min/mi
8:19
Pacing
92.1%
WAVA
53.48
Stride(cm)
117
Cals
381
Watts
379
Cadence
165
BPM
167
%MHR
90.7
B/mi
1389
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 157/166bpm [1325b/mi] 119cal 367/461W
2) 1mi - 8:33(8:33/mi) 169/173bpm [1444b/mi] 128cal 380/435W
3) 1mi - 8:01(8:01/mi) 174/181bpm [1394b/mi] 125cal 380/414W
4) 0.07mi - 34(8:29/mi) 181/181bpm [1536b/mi] 9cal 319/387W

8:26 8:33 8:01 34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 92-152	1241	166 102-174	308 4-361	2/0
0.25	2:12	58	7:42	157 152-160	1210	167 166-170	377 342-461	2/0
0.38	3:17	1:05	8:41	162 159-163	1406	167 164-168	408 343-457	3/0
0.50	4:19	1:03	8:20	164 162-165	1367	166 164-168	419 407-443	2/0
0.63	5:21	1:02	8:14	165 164-166	1359	165 158-168	392 333-421	1/1
0.75	6:21	1:00	7:58	164 161-166	1305	167 166-168	383 359-398	1/3
0.88	7:23	1:02	8:14	164 162-166	1351	166 164-168	383 365-395	0/2
1.00	8:26	1:03	8:26	164 164-165	1383	165 164-166	353 327-382	2/0
1.13	9:32	1:06	8:47	164 164-166	1439	164 160-168	333 238-380	2/0
1.25	10:33	1:01	8:11	168 164-169	1374	165 164-166	401 373-431	2/0
1.38	11:35	1:02	8:13	169 167-171	1388	163 162-166	416 396-435	2/0
1.50	12:38	1:04	8:31	168 167-169	1430	164 162-166	390 384-397	1/1
1.63	13:41	1:03	8:24	170 169-171	1429	164 162-166	389 369-401	1/0
1.75	14:48	1:07	8:56	169 168-170	1510	162 160-164	369 358-393	1/1
1.88	15:51	1:03	8:22	170 169-171	1423	162 160-164	369 358-385	1/1
2.00	16:59	1:07	9:00	172 170-173	1547	162 160-164	374 333-396	2/0
2.13	18:07	1:08	9:07	172 171-173	1568	163 160-166	337 300-369	1/1
2.25	19:04	57	7:39	173 172-174	1323	165 164-168	396 358-414	0/2
2.38	20:04	1:00	8:00	174 171-175	1391	165 162-166	403 386-414	0/2
2.50	21:04	1:00	7:57	173 173-175	1375	164 162-166	388 381-393	1/2
2.63	22:03	59	7:56	173 172-174	1371	164 162-166	396 389-399	1/1
2.75	23:02	59	7:52	174 173-175	1369	164 162-166	384 369-396	1/2
2.88	24:00	57	7:38	175 174-176	1335	166 164-168	388 373-402	0/2
3.00	24:59	59	7:55	178 176-181	1409	167 164-168	355 330-399	0/1
3.07	25:34	35	8:48	181 180-181	1592	162 144-166	362 319-387	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.1%	8:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	25:28	8:18
Walk	0.1	102	0	2	4:04:36
Still	0.3	-	-	4	-

Power Distribution
379W (461 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.24%	More
800m	3:51	7:44	47.34%	More
1km	4:49	7:46	49.34%	More
Mile	7:49	7:49	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:53	8:20	53.46
5M	42:51	8:34	52.47
10km	53:57	8:41	52.00
10M	1:29:20	8:56	51.85
Half	1:58:56	9:05	51.10
20M	3:06:16	9:19	51.70
Mara	4:07:59	9:28	51.78

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Sat 14th Dec 2024 at 9:02am by Ken1981

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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