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Sat 28th Dec 2024 at 10:03am by Smugbloke

Run > General

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Time
1:06:28
Miles
6.91
Min/mi
9:37
Pacing
93.4%
WAVA
52.71
Stride(cm)
95
Cals
891
Cadence
176
BPM
147
%MHR
77.1
B/mi
1410
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

NY 10k

9:30 9:20 9:47 9:48 9:46 9:46 8:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	107 78-128	989	180 176-194	6/1
0.50	4:40	2:22	9:26	133 126-141	1255	176 172-180	2/7
0.75	7:04	2:23	9:34	143 137-148	1367	177 172-180	4/5
1.00	9:29	2:26	9:42	144 140-150	1398	177 174-180	10/1
1.25	11:45	2:16	9:04	147 144-150	1332	177 174-182	7/4
1.50	14:04	2:19	9:15	149 145-152	1378	176 168-180	2/11
1.75	16:29	2:25	9:42	150 144-155	1454	175 172-178	3/10
2.00	18:49	2:20	9:18	146 140-150	1359	177 174-180	5/1
2.25	21:09	2:20	9:20	146 142-152	1363	176 172-182	2/4
2.50	23:46	2:37	10:27	145 140-151	1516	176 170-182	3/9
2.75	26:11	2:26	9:42	142 135-150	1378	175 172-180	1/8
3.00	28:36	2:24	9:37	148 142-154	1424	176 174-182	1/6
3.25	31:06	2:30	10:01	151 147-155	1512	175 172-180	3/4
3.50	33:28	2:22	9:30	150 147-155	1425	175 172-178	6/2
3.75	35:55	2:27	9:48	152 147-157	1489	176 172-180	4/3
4.00	38:24	2:29	9:55	148 143-157	1468	178 174-182	4/5
4.25	40:48	2:24	9:38	156 143-167	1503	177 174-180	6/4
4.50	43:25	2:37	10:28	151 145-159	1580	175 136-180	4/3
4.75	45:50	2:24	9:37	152 146-158	1461	175 172-178	4/5
5.00	48:10	2:20	9:21	153 148-156	1431	175 172-182	5/4
5.25	50:35	2:25	9:41	151 145-156	1463	174 172-178	3/3
5.50	52:59	2:23	9:33	153 147-159	1461	175 172-178	2/3
5.75	55:30	2:31	10:04	154 151-159	1551	174 168-178	11/3
6.00	57:56	2:27	9:46	147 138-157	1436	176 170-180	12/2
6.25	1:00:15	2:19	9:15	148 141-151	1368	173 168-178	0/11
6.50	1:02:33	2:18	9:12	149 141-156	1370	174 170-178	3/7
6.75	1:04:56	2:24	9:34	153 147-158	1465	176 172-178	12/1
6.91	1:06:28	1:32	9:37	156 154-158	1501	177 174-180	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.2%	9:40
15	4.0%	9:57
11	1.3%	9:24

Cadence Distribution
176 avge / 194 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.9	1:06:20	9:37
Walk	0.2	136	0	6	15:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.82%	More
800m	4:31	9:05	45.10%	More
1km	5:42	9:11	46.51%	More
Mile	9:19	9:19	48.36%	More
5k	29:33	9:31	51.93%	More
5 miles	48:06	9:37	52.04%	More
10k	59:49	9:38	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	28:29	9:10	53.86
5M	47:10	9:26	53.08
10km	59:23	9:33	52.70
10M	1:38:21	9:50	52.66
Half	2:10:56	10:00	51.96
20M	3:25:03	10:15	52.58
Mara	4:33:00	10:25	52.66

Bespoke Fields

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