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Sat 28th Dec 2024 at 9:06am by Dennis H

Run > General
  • Time
    44:43
  • Miles
    4.87
  • Min/mi
    9:11
  • Pacing
    92.6%
  • WAVA
    50.11
  • Stride(cm)
    99
  • Cals
    604
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.9
  • B/mi
    1286
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 126/142bpm [1222b/mi] 123cal 6.19/6.7mph
2) 1mi - 9:04(9:04/mi) 138/152bpm [1251b/mi] 125cal 6.62/6.82mph
3) 1mi - 8:59(8:59/mi) 140/151bpm [1258b/mi] 116cal 6.68/7.31mph
4) 1mi - 9:09(9:09/mi) 148/160bpm [1355b/mi] 128cal 6.55/7.85mph
5) 0.87mi - 7:48(9:00/mi) 151/165bpm [1360b/mi] 112cal 6.66/7.6mph
9:42 9:04 8:59 9:09 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 108 74-127 1086 173 112-180 12/13
0.50 4:57 2:26 9:44 129 122-135 1255 181 176-188 11/11
0.75 7:21 2:24 9:35 135 129-142 1293 181 178-184 11/17
1.00 9:42 2:22 9:26 134 129-137 1265 180 178-182 20/21
1.25 12:01 2:19 9:15 135 131-139 1249 180 176-182 8/8
1.50 14:15 2:15 8:59 137 133-142 1230 177 176-180 12/10
1.75 16:27 2:12 8:47 140 136-144 1229 179 176-180 15/14
2.00 18:46 2:19 9:17 144 136-152 1336 177 174-184 21/8
2.25 20:49 2:03 8:11 139 133-148 1137 176 172-180 12/16
2.50 23:11 2:22 9:26 139 136-141 1312 175 172-178 8/15
2.75 25:33 2:22 9:29 140 138-142 1327 175 168-178 15/19
3.00 27:45 2:12 8:49 141 139-144 1244 175 174-178 22/4
3.25 30:06 2:21 9:22 147 143-155 1377 170 146-180 12/20
3.50 32:20 2:14 8:56 149 143-160 1331 176 172-178 7/17
3.75 34:37 2:17 9:08 150 144-157 1370 177 170-180 18/6
4.00 36:55 2:18 9:12 144 141-151 1326 176 172-178 4/13
4.25 39:14 2:19 9:16 157 149-165 1454 176 172-180 17/1
4.50 41:28 2:15 8:59 153 148-160 1375 174 166-176 14/8
4.75 43:41 2:12 8:49 146 143-150 1288 176 172-180 9/14
4.86 44:42 1:01 8:54 146 144-147 1299 176 172-178 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.9% 8:27
    21 9.0% 8:35
    20 4.7% 9:17
    12 9.1% 10:57
    11 10.7% 9:31

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 4.9 44:25 9:09
    Walk 0.6 144 0 17 22:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.73% More
    800m 4:17 8:38 43.65% More
    1km 5:21 8:36 45.66% More
    Mile 8:47 8:47 47.35% More
    5k 28:05 9:02 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.85
    5km 27:46 8:56 50.99
    5M 45:59 9:12 50.08
    10km 57:54 9:19 49.64
    10M 1:35:52 9:35 49.52
    Half 2:07:39 9:45 48.81
    20M 3:19:53 10:00 49.39
    Mara 4:26:08 10:09 49.46
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