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Sat 28th Dec 2024 at 9:29am by elliot_worth

Run > General
  • Time
    11:41
  • Miles
    1.31
  • Min/mi
    8:55
  • Pacing
    93.7%
  • WAVA
    50.96
  • Stride(cm)
    108
  • Cals
    124
  • Cadence
    167
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    1196
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.31mi - 11:41(8:55/mi) 134/141bpm [1195b/mi] 124cal
11:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 115 101-126 1292 162 144-172 1/0
0.13 1:17 35 9:15 130 126-132 1203 166 164-168 1/0
0.19 1:51 34 9:06 133 131-136 1211 167 166-168 1/0
0.25 2:24 33 8:44 135 133-137 1178 167 164-172 1/0
0.31 2:56 32 8:36 135 134-136 1162 167 166-168 1/0
0.38 3:29 33 8:44 135 134-137 1179 167 166-168 1/0
0.44 4:01 32 8:30 137 135-138 1164 168 166-172 0/0
0.50 4:33 33 8:43 136 135-137 1187 168 162-170 1/0
0.56 5:07 34 9:02 136 135-138 1228 167 166-170 1/0
0.63 5:40 33 8:47 139 137-140 1221 169 162-172 0/0
0.69 6:12 32 8:29 140 139-141 1189 169 166-170 0/1
0.75 6:44 32 8:30 138 136-140 1174 169 168-170 1/0
0.81 7:17 33 8:44 139 138-140 1215 171 168-182 1/0
0.88 7:49 33 8:41 139 138-141 1206 170 168-176 0/0
0.94 8:22 32 8:39 139 138-140 1202 169 168-172 0/1
1.00 8:55 33 8:50 138 135-139 1218 170 168-174 0/1
1.06 9:28 33 8:49 138 137-140 1217 167 164-168 0/1
1.13 10:01 33 8:55 136 134-138 1212 166 166-168 0/1
1.19 10:36 35 9:13 132 130-135 1217 165 162-166 0/2
1.25 11:09 33 8:51 129 126-131 1141 167 164-168 0/3
1.31 11:41 32 8:59 126 124-127 1133 165 162-166 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.43% More
    800m 4:19 8:40 46.11% More
    1km 5:23 8:40 48.05% More
    Mile 8:44 8:44 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.05
    5km 29:11 9:24 51.28
    5M 48:19 9:40 50.49
    10km 1:00:51 9:48 50.09
    10M 1:40:45 10:05 50.04
    Half 2:14:09 10:14 49.35
    20M 3:30:04 10:30 49.94
    Mara 4:39:41 10:40 50.02

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