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Sat 28th Dec 2024 at 7:50am by glbroo

Run > Long Run
  • cold
  • Time
    2:37:11
  • Miles
    20.01
  • Min/mi
    7:51
  • WAVA
    66.80
  • Stride(cm)
    109
  • Cals
    2107
  • Watts
    315
  • Cadence
    187
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1118
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:53(7:53/mi) 135/142bpm [1063b/mi] 103cal 306/377W
2) 1mi - 7:54(7:54/mi) 138/147bpm [1091b/mi] 105cal 308/376W
3) 1mi - 7:42(7:42/mi) 143/150bpm [1101b/mi] 105cal 316/342W
4) 1mi - 7:54(7:54/mi) 144/151bpm [1138b/mi] 107cal 307/323W
5) 1mi - 7:53(7:53/mi) 145/155bpm [1144b/mi] 108cal 311/399W
6) 1mi - 7:52(7:52/mi) 141/150bpm [1110b/mi] 104cal 310/406W
7) 1mi - 7:58(7:58/mi) 139/144bpm [1108b/mi] 105cal 301/341W
8) 1mi - 7:26(7:26/mi) 137/162bpm [1018b/mi] 98cal 326/407W
9) 1mi - 7:13(7:13/mi) 146/162bpm [1054b/mi] 102cal 339/369W
10) 1mi - 7:07(7:07/mi) 143/150bpm [1017b/mi] 98cal 345/376W
11) 1mi - 7:40(7:40/mi) 141/156bpm [1080b/mi] 103cal 316/398W
12) 1mi - 8:10(8:10/mi) 154/164bpm [1257b/mi] 117cal 307/407W
13) 1mi - 8:15(8:15/mi) 150/157bpm [1238b/mi] 113cal 309/361W
14) 1mi - 8:08(8:08/mi) 142/154bpm [1154b/mi] 108cal 311/355W
15) 1mi - 7:58(7:58/mi) 145/151bpm [1155b/mi] 106cal 312/375W
16) 1mi - 8:12(8:12/mi) 141/152bpm [1156b/mi] 106cal 300/428W
17) 1mi - 7:49(7:49/mi) 145/153bpm [1134b/mi] 104cal 318/384W
18) 1mi - 7:57(7:57/mi) 144/154bpm [1146b/mi] 107cal 307/334W
19) 1mi - 7:56(7:56/mi) 133/143bpm [1055b/mi] 100cal 310/359W
20) 1mi - 8:03(8:03/mi) 141/146bpm [1134b/mi] 105cal 316/364W
21) 0.01mi - 11(15:12/mi) 141/141bpm [2144b/mi] 3cal 287/313W
7:53 7:54 7:42 7:54 7:53 7:52 7:58 7:26 7:13 7:07 7:40 8:10 8:15 8:08 7:58 8:12 7:49 7:57 7:56 8:03 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:52 7:52 7:52 135 88-142 1063 186 180-194 310 275-377 6/9
2.00 16:54 9:02 +1:08 9:02 138 112-147 1246 186 176-192 311 240-376 7/7
3.00 24:36 7:42 7:42 143 137-150 1102 186 184-192 316 298-342 5/5
4.00 32:30 7:54 7:54 144 136-151 1137 185 182-190 307 295-323 4/5
5.00 40:24 7:53 7:53 145 139-155 1144 186 178-194 311 268-399 10/14
6.00 48:16 7:52 7:52 141 135-150 1110 186 178-194 310 231-406 10/17
7.00 56:45 8:29 +30 8:29 139 126-144 1179 187 178-196 304 261-341 4/8
8.00 1:18:15 21:30 +14:07 21:30 137 82-162 2946 189 178-202 335 285-407 6/7
9.00 1:25:30 7:15 7:15 146 139-162 1060 189 182-196 339 315-369 4/4
10.00 1:32:37 7:07 7:07 143 138-150 1017 187 182-194 345 328-376 5/5
11.00 1:47:59 15:22 +7:43 15:22 141 95-156 2167 189 126-202 321 110-398 7/4
12.00 1:56:10 8:10 8:10 154 139-164 1259 187 180-194 307 232-407 12/11
13.00 2:04:47 8:37 +23 8:37 150 135-157 1293 187 132-196 310 150-361 12/2
14.00 2:16:42 11:56 +3:48 11:56 142 95-154 1693 190 186-200 319 222-355 17/2
15.00 2:24:41 7:58 7:58 145 138-151 1156 190 180-194 312 209-375 14/18
16.00 2:35:24 10:43 +2:31 10:43 141 98-152 1511 188 142-200 303 163-428 16/23
17.00 2:43:38 8:14 +25 8:14 145 137-153 1194 188 132-196 319 108-384 9/8
18.00 2:51:35 7:57 7:57 144 129-154 1146 186 180-190 307 275-334 5/8
19.00 3:00:38 9:03 +1:07 9:03 133 107-143 1204 187 166-196 311 118-359 7/9
20.00 3:08:41 8:03 8:03 141 133-146 1135 186 180-192 316 274-364 11/5
20.01 3:08:53 12 16:16 141 140-141 2294 182 176-186 287 246-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 8:39

  • Cadence Distribution

    187 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 187 20 2:36:58 9:26
    Walk 0.1 131 0 16 11:49
    Still 0.0 - - 2 -
    Pause 14.3 - - 31:37 -

  • Power Distribution

    315W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.03% More
    800m 3:26 6:54 57.91% More
    1km 4:20 6:58 59.83% More
    Mile 7:02 7:02 62.46% More
    5k 22:02 7:06 67.90% More
    5 miles 39:11 7:50 62.27% More
    10k 49:53 8:02 61.10% More
    10 miles 1:32:08 9:13 54.72% More
    Half 2:05:32 9:35 53.15% More
    20 miles 3:08:41 9:26 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.95
    5km 21:49 7:01 68.60
    5M 36:08 7:14 67.52
    10km 45:30 7:19 66.99
    10M 1:15:21 7:32 66.91
    Half 1:40:19 7:39 66.00
    20M 2:37:06 7:51 66.78
    Mara 3:29:10 7:59 66.88
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