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Sat 28th Dec 2024 at 9:08am by BigZ

Run > General
  • Time
    29:59
  • Miles
    3.13
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    52.03
  • Stride(cm)
    100
  • Cals
    348
  • Cadence
    169
  • BPM
    121
  • %MHR
    65.1
  • B/mi
    1160
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 5.04km - 29:59(5:57/km) 121/174bpm [720b/km] 348cal 10.08/12.02kmph
29:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +1 10:26 76 64-82 793 169 120-178 2/1
0.25 2:27 1:09 9:14 72 64-74 665 171 170-174 2/2
0.38 3:40 1:12 9:37 86 63-95 827 169 164-172 2/2
0.50 4:48 1:09 9:10 87 80-100 798 168 166-170 2/3
0.63 6:00 1:12 9:34 102 87-107 976 168 164-172 2/2
0.75 7:15 1:15 10:02 91 84-99 914 169 164-172 3/3
0.88 8:31 1:16 10:08 109 84-134 1104 167 164-172 3/3
1.00 9:40 1:09 9:10 147 121-164 1347 168 166-172 2/2
1.13 10:53 1:12 9:39 145 132-166 1400 169 164-172 2/2
1.25 12:05 1:12 9:36 144 115-172 1382 167 164-168 2/3
1.38 13:15 1:11 9:25 100 84-115 941 167 164-170 3/3
1.50 14:30 1:15 9:58 100 80-167 997 169 164-172 1/2
1.63 15:42 1:12 9:34 164 148-170 1569 168 166-172 3/3
1.75 16:54 1:12 9:39 152 123-168 1466 169 166-172 3/2
1.88 18:02 1:08 9:08 168 163-174 1533 169 160-172 3/3
2.00 19:10 1:08 9:03 143 130-165 1294 170 168-172 2/2
2.13 20:24 1:13 9:47 134 129-138 1310 169 168-172 3/1
2.25 21:36 1:13 9:42 132 129-134 1280 168 164-174 3/5
2.38 22:48 1:12 9:37 131 129-132 1260 169 164-172 4/2
2.50 24:00 1:11 9:30 131 125-134 1245 168 164-170 3/4
2.63 25:06 1:06 8:51 131 129-132 1159 168 166-170 3/5
2.75 26:16 1:10 9:22 131 125-134 1227 169 166-170 2/3
2.88 27:32 1:15 10:04 133 129-136 1338 169 166-174 5/3
3.00 28:45 1:13 9:45 126 119-133 1229 170 168-172 2/1
3.13 29:56 1:12 9:33 102 90-119 973 169 166-172 2/3
3.13 30:00 4 9:03 89 89-90 805 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.1 29:50 9:33
    Walk 0.4 120 0 7 15:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 38.54% More
    800m 4:37 9:17 44.51% More
    1km 5:47 9:18 46.29% More
    Mile 9:21 9:21 48.60% More
    5k 29:38 9:32 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.75
    5km 29:45 9:35 52.00
    5M 49:16 9:51 51.27
    10km 1:02:01 9:59 50.91
    10M 1:42:42 10:16 50.89
    Half 2:16:45 10:26 50.21
    20M 3:34:08 10:42 50.81
    Mara 4:45:06 10:53 50.89
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