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Sat 28th Dec 2024 at 9:05am by PQuinn

Run > General
  • Time
    1:43:35
  • Miles
    14.16
  • Min/mi
    7:19
  • Pacing
    55.6%
  • Stride(cm)
    122
  • Cals
    1503
  • Cadence
    181
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1092
  • Asc(m)
    318
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 128/143bpm [1120b/mi] 105cal
2) 1mi - 8:28(8:28/mi) 128/138bpm [1084b/mi] 108cal
3) 0.8mi - 6:37(8:16/mi) 138/149bpm [1142b/mi] 91cal
4) 1mi - 6:39(6:39/mi) 157/161bpm [1045b/mi] 104cal
5) 1mi - 6:34(6:34/mi) 161/164bpm [1058b/mi] 105cal
6) 1mi - 6:35(6:35/mi) 161/164bpm [1061b/mi] 106cal
7) 0.1mi - 40(6:37/mi) 159/160bpm [1052b/mi] 10cal
8) 0.5mi - 5:49(11:37/mi) 133/161bpm [1546b/mi] 59cal
9) 1mi - 6:38(6:38/mi) 155/162bpm [1027b/mi] 103cal
10) 1mi - 6:38(6:38/mi) 160/163bpm [1061b/mi] 105cal
11) 1mi - 6:35(6:35/mi) 161/164bpm [1059b/mi] 105cal
12) 0.5mi - 3:56(7:53/mi) 151/164bpm [1190b/mi] 56cal
13) 1mi - 6:33(6:33/mi) 159/165bpm [1043b/mi] 102cal
14) 1mi - 6:34(6:34/mi) 161/165bpm [1057b/mi] 105cal
15) 1mi - 6:36(6:36/mi) 164/165bpm [1082b/mi] 107cal
16) 0.5mi - 3:53(7:46/mi) 149/164bpm [1158b/mi] 51cal
17) 0.76mi - 6:05(8:01/mi) 145/151bpm [1161b/mi] 81cal
8:45 8:28 6:37 6:39 6:34 6:35 40 5:49 6:38 6:38 6:35 3:56 6:33 6:34 6:36 3:53 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 +1 11:27 124 71-141 1420 176 120-184 70/51
1.99 19:53 8:25 8:29 128 114-138 1085 173 0-182 39/61
2.79 26:29 6:37 8:16 138 130-149 1142 170 0-192 23/25
3.79 33:09 6:39 6:39 157 145-161 1045 186 148-198 17/22
4.78 39:38 6:29 6:34 161 157-164 1057 186 184-190 25/22
5.78 46:13 6:35 6:35 161 157-164 1061 186 184-192 22/24
5.88 46:52 39 6:37 159 158-160 1051 187 184-190 2/3
6.37 52:36 5:44 11:45 130 107-160 1527 135 0-190 14/25
7.36 59:12 6:36 6:38 155 142-162 1027 188 184-194 27/25
8.36 1:05:51 6:39 6:39 160 158-163 1064 187 184-190 28/28
9.36 1:12:25 6:34 6:35 162 158-164 1066 187 184-192 30/29
9.85 1:16:16 3:51 7:54 150 144-164 1184 177 172-188 20/11
10.85 1:22:49 6:33 6:33 159 147-164 1042 187 178-190 28/25
11.83 1:29:17 6:28 6:34 157 71-165 1030 188 184-194 26/26
12.82 1:35:48 6:31 6:36 164 161-165 1082 187 184-202 27/30
13.32 1:40:40 4:52 +2 9:44 149 131-164 1450 175 0-200 17/21
14.08 1:46:44 6:04 +1 8:01 143 71-151 1146 179 172-182 21/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 8:35
    14 2.5% 6:43
    11 6.4% 8:23
    11 4.7% 6:39
    10 2.2% 6:29
    10 2.7% 6:34

  • Cadence Distribution

    181 avge / 202 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 14.1 1:41:34 7:15
    Walk 4.4 109 0.1 4:47 1:28:51
    Still 0.2 - - 13 -
    Pause 0.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:14 6:30 0.00% More
    1km 4:03 6:32 0.00% More
    Mile 6:32 6:32 0.00% More
    5k 20:31 6:36 0.00% More
    5 miles 33:32 6:42 0.00% More
    10k 41:37 6:42 0.00% More
    10 miles 1:09:06 6:55 0.00% More
    Half 1:35:16 7:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:45 6:41
    5M 34:22 6:52
    10km 43:16 6:58
    10M 1:11:38 7:10
    Half 1:35:23 7:17
    20M 2:29:22 7:28
    Mara 3:18:52 7:35
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