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Sat 28th Dec 2024 at 10:16am by Wabo

Run > General
  • Time
    36:15
  • Miles
    3.11
  • Min/mi
    11:39
  • Pacing
    94.2%
  • WAVA
    55.16
  • Stride(cm)
    85
  • Cals
    341
  • Watts
    231
  • Cadence
    163
  • BPM
    119
  • %MHR
    68
  • B/mi
    1387
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 116/123bpm [1388b/mi] 108cal 223/306W
2) 1mi - 11:50(11:50/mi) 118/123bpm [1397b/mi] 110cal 232/273W
3) 1mi - 11:14(11:14/mi) 122/134bpm [1369b/mi] 110cal 236/350W
4) 0.11mi - 1:13(10:59/mi) 129/130bpm [1418b/mi] 13cal 255/276W
11:58 11:50 11:14 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 101 68-117 1170 169 104-176 193 33-306 1/6
0.25 2:52 1:25 11:21 121 117-123 1373 173 170-176 220 203-227 1/1
0.38 4:19 1:27 11:35 122 120-123 1412 171 164-178 220 202-243 1/3
0.50 5:52 1:34 12:28 121 118-123 1509 160 152-168 252 217-299 6/0
0.63 7:20 1:27 11:39 118 116-121 1375 163 158-168 228 209-263 2/1
0.75 8:48 1:29 11:48 118 115-119 1393 164 158-168 226 212-256 1/1
0.88 10:22 1:34 12:30 113 111-116 1412 162 158-168 228 204-254 3/1
1.00 11:57 1:35 12:39 113 111-115 1429 160 156-166 217 195-240 3/1
1.13 13:27 1:30 12:02 115 114-117 1383 161 158-164 224 210-236 2/0
1.25 14:57 1:30 11:59 115 115-117 1378 161 156-168 236 227-260 2/0
1.38 16:24 1:28 11:40 119 115-122 1388 161 156-166 245 211-273 4/0
1.50 17:50 1:25 11:24 120 118-122 1367 163 160-166 205 199-210 0/7
1.63 19:17 1:27 11:39 116 112-119 1352 162 158-166 234 197-272 2/6
1.75 20:48 1:31 12:05 118 115-123 1426 159 148-172 243 206-268 7/1
1.88 22:15 1:27 11:35 121 120-123 1401 165 158-168 224 217-235 2/2
2.00 23:47 1:32 12:17 118 117-120 1449 161 154-166 247 228-262 3/0
2.13 25:15 1:28 11:43 118 117-121 1382 163 160-168 219 189-257 3/1
2.25 26:41 1:26 11:30 119 119-120 1368 163 158-168 238 209-252 1/3
2.38 28:06 1:25 11:17 120 119-122 1354 164 158-168 224 214-243 1/1
2.50 29:29 1:23 11:07 118 117-120 1311 164 160-172 220 205-238 0/5
2.63 30:50 1:21 10:50 119 118-120 1288 167 162-174 235 228-247 2/2
2.75 32:13 1:23 11:02 123 118-127 1358 162 152-176 289 246-350 6/0
2.88 33:39 1:26 11:27 131 126-134 1501 161 148-168 219 187-294 3/6
3.00 35:01 1:22 10:54 130 128-132 1418 163 156-168 242 209-304 3/5
3.11 36:14 1:13 11:00 129 128-130 1419 163 140-170 255 236-276 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 11:58
    13 1.5% 12:13

  • Cadence Distribution

    163 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 36:04 11:38
    Walk 0.4 137 0 9 16:06
    Still 0.0 - - 1 -

  • Power Distribution

    231W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 42.89% More
    800m 5:27 10:58 50.26% More
    1km 6:50 11:00 51.40% More
    Mile 11:08 11:08 51.31% More
    5k 36:09 11:38 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 52.48
    5km 36:13 11:39 55.10
    5M 59:58 12:00 54.59
    10km 1:15:30 12:09 54.42
    10M 2:05:01 12:30 54.50
    Half 2:46:27 12:42 53.64
    20M 4:20:40 13:02 54.34
    Mara 5:47:02 13:15 54.36
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