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Sat 28th Dec 2024 at 10:11am by Kelv-12

Run > General
  • Time
    39:40
  • Miles
    4.01
  • Min/mi
    9:54
  • Pacing
    89%
  • WAVA
    47.84
  • Stride(cm)
    103
  • Cals
    596
  • Watts
    383
  • Cadence
    158
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1195
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 114/129bpm [1067b/mi] 144cal 398/522W
2) 1mi - 9:14(9:14/mi) 123/129bpm [1136b/mi] 149cal 405/432W
3) 0.69mi - 6:24(9:15/mi) 126/130bpm [1166b/mi] 105cal 423/456W
4) 1mi - 11:13(11:13/mi) 121/128bpm [1358b/mi] 150cal 339/510W
5) 0.32mi - 3:26(10:52/mi) 125/129bpm [1358b/mi] 48cal 344/413W
9:22 9:14 6:24 11:13 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:21 9:21 9:21 114 59-129 1067 160 0-176 398 0-522 7/7
2.00 18:35 9:13 9:14 123 117-129 1136 160 154-164 405 378-432 8/7
2.69 24:58 6:24 9:15 126 119-130 1166 159 150-168 423 319-456 6/5
3.69 36:12 11:13 11:13 121 110-128 1358 153 106-160 339 143-510 12/11
4.00 39:40 3:28 +2 11:01 125 122-129 1376 155 152-160 344 316-413 3/2
4.00 39:40 0 +1 0 123 123-123 NAN 158 158-158 327 327-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 158 4 39:11 9:51
    Walk 1.3 111 0 31 17:31

  • Power Distribution

    383W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.42% More
    800m 4:29 9:01 43.27% More
    1km 5:36 9:00 45.18% More
    Mile 9:03 9:03 47.42% More
    5k 29:48 9:36 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.88
    5km 30:11 9:43 48.40
    5M 50:15 10:03 47.34
    10km 1:03:25 10:12 46.85
    10M 1:45:34 10:33 46.52
    Half 2:20:58 10:46 45.74
    20M 3:41:48 11:05 46.07
    Mara 4:56:12 11:18 46.00
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