You can still access the old version of this page.

Sat 28th Dec 2024 at 9:15am by Bri

Run > General
  • Time
    1:29:49
  • Miles
    11.03
  • Min/mi
    8:09
  • Pacing
    92.3%
  • Stride(cm)
    120
  • Cals
    1007
  • Watts
    323
  • Cadence
    165
  • BPM
    105
  • %MHR
    64.5
  • B/mi
    856
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 98/108bpm [814b/mi] 82cal 312/397W
2) 1mi - 8:25(8:25/mi) 102/111bpm [858b/mi] 85cal 312/365W
3) 1mi - 8:20(8:20/mi) 106/116bpm [882b/mi] 87cal 316/352W
4) 1mi - 8:13(8:13/mi) 106/114bpm [871b/mi] 82cal 314/368W
5) 1mi - 8:31(8:31/mi) 111/120bpm [944b/mi] 90cal 333/389W
6) 1mi - 8:49(8:49/mi) 108/118bpm [951b/mi] 93cal 314/402W
7) 1mi - 7:52(7:52/mi) 105/112bpm [826b/mi] 97cal 326/404W
8) 1mi - 7:51(7:51/mi) 104/114bpm [816b/mi] 98cal 322/421W
9) 1mi - 7:40(7:40/mi) 108/124bpm [828b/mi] 95cal 333/412W
10) 1mi - 7:56(7:56/mi) 102/127bpm [809b/mi] 101cal 324/388W
11) 1mi - 7:37(7:37/mi) 109/117bpm [830b/mi] 94cal 340/403W
12) 0.03mi - 19(10:20/mi) 110/112bpm [1137b/mi] 3cal 317/335W
8:19 8:25 8:20 8:13 8:31 8:49 7:52 7:51 7:40 7:56 7:37 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 96 71-106 788 165 158-170 320 151-397 5/5
1.00 8:19 4:13 8:25 100 95-108 842 165 162-168 304 281-354 5/4
1.50 12:32 4:13 8:27 98 87-110 828 165 162-168 311 279-344 5/3
2.00 16:44 4:11 8:22 105 99-111 879 164 160-172 313 279-365 7/6
2.50 20:53 4:10 8:19 107 101-112 890 164 162-170 317 297-352 4/4
3.00 25:03 4:10 8:20 105 94-116 876 164 162-166 316 294-338 5/4
3.50 29:13 4:09 8:19 107 102-114 889 164 162-166 323 276-368 8/5
4.00 33:16 4:03 8:07 104 97-110 844 165 162-170 305 269-348 4/8
4.50 37:36 4:20 8:40 109 105-113 944 164 162-166 331 300-372 13/2
5.00 41:47 4:11 8:22 112 106-120 936 164 162-168 334 297-389 14/2
5.50 45:55 4:08 8:17 108 98-118 895 164 162-166 318 299-362 13/2
6.00 50:35 4:40 9:20 108 94-116 1008 164 150-168 330 136-402 14/1
6.50 54:33 3:58 7:56 105 99-112 833 165 162-168 327 297-397 8/9
7.00 58:27 3:54 7:48 104 99-111 812 165 162-168 324 263-404 3/19
7.50 1:02:19 3:52 7:43 104 98-112 803 166 162-170 316 284-339 4/16
8.00 1:06:18 3:59 7:58 104 94-114 828 166 162-168 329 255-421 8/6
8.50 1:10:05 3:47 7:34 106 101-117 802 166 164-168 324 294-345 3/22
9.00 1:13:58 3:53 7:46 110 101-124 854 168 164-178 342 304-412 6/4
9.50 1:17:54 3:56 7:52 101 92-127 795 166 158-184 336 254-388 5/9
10.00 1:21:53 4:00 7:59 104 96-110 831 165 162-170 320 305-346 4/5
10.50 1:25:37 3:44 7:28 106 100-113 791 168 162-172 332 284-403 5/10
11.00 1:29:31 3:53 7:47 111 101-117 864 168 164-174 348 297-399 9/5
11.03 1:29:49 18 10:45 110 106-112 1183 165 160-170 316 295-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.6% 8:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 11 1:29:36 8:07
    Still 0.2 - - 13 -

  • Power Distribution

    323W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:36 7:24 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:02 7:44 0.00% More
    5 miles 38:56 7:47 0.00% More
    10k 49:33 7:59 0.00% More
    10 miles 1:21:12 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:27 7:33
    5M 38:50 7:46
    10km 48:53 7:52
    10M 1:20:57 8:06
    Half 1:47:47 8:14
    20M 2:48:47 8:26
    Mara 3:44:43 8:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here