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Sat 28th Dec 2024 at 9:38am by MelsBells

Run > General
  • Time
    6:10
  • Miles
    0.57
  • Min/mi
    10:49
  • WAVA
    42.16
  • Stride(cm)
    88
  • Cals
    65
  • Watts
    246
  • Cadence
    168
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    1635
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:10(10:54/mi) 151/164bpm [1647b/mi] 65cal 230/308W
6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:40 130 122-138 1386 157 150-166 204 185-294 0/8
0.13 1:19 39 10:29 142 138-148 1489 168 166-172 234 187-274 1/2
0.19 2:16 56 15:00 150 148-153 2251 164 108-172 254 80-291 1/1
0.25 2:56 41 10:53 153 148-156 1666 169 166-170 281 264-308 3/0
0.31 3:36 40 10:39 157 155-158 1672 172 168-176 249 236-266 0/0
0.38 4:14 38 10:01 160 158-161 1602 172 166-176 261 247-268 1/1
0.44 4:52 38 10:02 160 158-164 1604 172 168-176 244 238-254 0/2
0.50 5:30 39 10:19 158 155-164 1630 169 162-172 242 221-254 0/3
0.56 6:08 38 10:01 153 153-155 1533 168 162-174 243 221-254 0/2
0.57 6:10 2 14:06 154 153-154 2172 170 170-170 249 248-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 0.6 6:00 10:37
    Walk 0.8 110 0 3 53:00
    Still 2.0 - - 7 -

  • Power Distribution

    246W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 40.18% More
    800m 5:25 10:55 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 44.11
    5km 37:13 11:59 46.31
    5M 1:01:37 12:19 45.70
    10km 1:17:35 12:29 45.46
    10M 2:08:29 12:51 45.29
    Half 2:51:03 13:03 44.47
    20M 4:27:52 13:24 44.75
    Mara 5:56:38 13:37 44.57
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