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Sat 28th Dec 2024 at 8:36am by Capricorn

Bike > Mountain Biking
  • Time
    1:15:54
  • Miles
    12.59
  • Mph
    10
  • FBI
    55.87
  • Cals
    345
  • BPM
    100
  • %MHR
    64.7
  • B/mi
    601
  • Asc(m)
    195
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 17:51(3:34/km) 90/111bpm [321b/km] 69cal
2) 5km - 20:11(4:02/km) 102/119bpm [412b/km] 96cal
3) 5km - 20:57(4:11/km) 106/128bpm [444b/km] 111cal
4) 5km - 15:44(3:09/km) 104/117bpm [327b/km] 66cal
5) 0.27km - 1:11(4:27/km) 93/104bpm [414b/km] 3cal
17:51 20:11 20:57 15:44 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 +45 8.10 75 65-85 555 5/2
1.00 5:49 2:07 14.19 87 75-96 368 7/15
1.50 7:40 1:51 16.19 85 74-98 315 7/8
2.00 9:54 2:13 13.51 100 91-104 444 9/3
2.50 13:35 3:41 +10 8.14 91 81-101 670 7/1
3.00 18:49 5:14 +51 5.73 95 85-104 996 9/11
3.50 22:06 3:18 9.11 106 97-113 698 2/10
4.00 25:37 3:31 8.53 107 95-119 753 1/10
4.50 28:33 2:56 10.23 106 98-112 622 0/9
5.00 31:17 2:43 11.04 109 98-114 593 3/7
5.50 34:14 2:58 10.13 96 90-102 568 0/14
6.00 1:22:19 48:05 +44:05 0.62 91 74-103 8751 15/13
6.50 1:28:59 6:40 +1:51 4.50 106 89-128 1413 23/0
7.00 1:31:12 2:13 13.51 83 76-96 369 24/19
7.50 1:34:44 3:32 8.49 98 86-116 693 13/8
8.00 1:39:34 4:50 +33 6.21 109 88-126 1053 23/2
8.50 1:42:28 2:54 10.32 106 91-117 616 16/6
9.00 1:45:44 3:16 9.20 115 108-119 750 0/24
9.50 1:48:09 2:25 12.41 108 104-113 522 20/1
10.00 1:50:56 2:47 10.80 105 94-114 583 7/10
10.50 1:53:30 2:34 11.72 102 98-111 522 13/4
11.00 1:56:09 2:40 11.27 105 94-117 559 8/19
11.50 1:58:53 2:44 10.96 108 103-115 591 13/7
12.00 2:00:59 2:06 14.32 108 103-115 453 2/13
12.50 2:03:19 2:20 12.83 92 83-106 430 2/10
12.59 2:05:02 1:43 +51 3.31 94 88-103 1706 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 5.1% 4.8
    38 5.5% 5.2
    26 2.5% 8.7
    19 1.9% 9.8
    14 2.8% 9.5
    11 2.4% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:44 3:29 More
    1km 2:15 3:38 More
    Mile 3:52 3:52 More
    5k 15:38 5:02 More
    5 miles 28:18 5:40 More
    10k 38:03 6:07 More
    10 miles 1:48:52 10:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:28 5:57
    20km 1:14:52 6:01
    15 miles 1:31:23 6:06
    20 miles 2:03:58 6:12
    40km 2:36:05 6:17
    25 miles 2:37:03 6:17
    42km 2:44:22 6:18
    50 miles 5:27:26 6:33
    56 miles 6:09:14 6:36
    100 miles 11:22:41 6:50
    112 miles 12:49:49 6:52
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