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Sat 28th Dec 2024 at 9:03am by Roller

Run > General

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Time
22:41
Miles
3.14
Min/mi
7:13
Pacing
91%
Stride(cm)
128
Cals
369
Cadence
174
BPM
132
B/mi
956
Asc(m)
102
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 121/137bpm [928b/mi] 116cal
2) 1mi - 6:53(6:53/mi) 139/142bpm [957b/mi] 116cal
3) 1mi - 7:07(7:07/mi) 138/145bpm [982b/mi] 120cal
4) 0.14mi - 1:01(7:07/mi) 137/138bpm [976b/mi] 17cal

7:40 6:53 7:07 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	102 86-114	1005	156 90-166	10/0
0.25	2:13	59	7:52	121 114-122	952	164 160-166	7/0
0.38	3:09	56	7:29	122 120-123	912	167 162-172	0/5
0.50	4:04	55	7:17	122 120-124	889	170 166-174	0/3
0.63	4:57	53	7:07	123 121-124	876	173 166-180	0/8
0.75	5:53	56	7:25	126 124-128	934	172 168-176	0/4
0.88	6:46	54	7:11	126 125-128	904	172 168-176	1/4
1.00	7:40	53	7:07	134 128-137	954	171 168-174	0/5
1.13	8:34	54	7:13	136 135-136	981	173 172-174	0/7
1.25	9:24	50	6:44	138 135-140	929	175 172-178	1/2
1.38	10:17	52	6:59	138 136-140	963	175 172-178	1/2
1.50	11:10	53	7:06	139 137-141	987	176 172-182	7/0
1.63	12:02	52	7:00	140 138-141	979	175 174-178	5/0
1.75	12:54	52	6:54	140 139-140	965	176 174-178	0/2
1.88	13:43	49	6:30	139 138-140	903	176 174-180	0/8
2.00	14:33	50	6:40	140 138-142	933	176 172-180	0/15
2.13	15:29	56	7:28	140 138-141	1046	179 176-182	13/5
2.25	16:23	54	7:09	140 139-141	1001	177 168-186	11/8
2.38	17:15	52	6:56	140 138-141	970	176 174-180	2/4
2.50	18:07	53	7:02	143 140-145	1006	180 174-184	11/1
2.63	19:04	57	7:33	135 133-140	1019	178 174-184	9/2
2.75	19:55	51	6:48	136 135-137	925	180 176-184	6/2
2.88	20:46	51	6:50	136 135-136	929	181 176-186	4/0
3.00	21:40	54	7:11	136 135-136	976	180 174-186	10/0
3.13	22:34	54	7:10	137 136-138	981	179 174-184	9/2
3.14	22:41	7	7:06	138 137-138	980	176 172-180	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	10.5%	7:39
24	4.4%	7:04
18	5.0%	9:01
15	6.3%	7:27
13	6.1%	7:15
12	2.8%	7:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	22:36	7:12
Walk	0.4	90	0	5	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	22:19	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:46	7:32
10M	1:17:26	7:45
Half	1:43:06	7:52
20M	2:41:27	8:04
Mara	3:34:58	8:12

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