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Sat 28th Dec 2024 at 9:12am by Karney27

Walk > General
  • Time
    1:09:30
  • Miles
    3.98
  • Min/mi
    17:28
  • Stride(cm)
    75
  • Cals
    422
  • Cadence
    123
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1668
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 93/115bpm [1712b/mi] 111cal 52/75rpm
2) 1mi - 16:37(16:37/mi) 81/91bpm [1346b/mi] 100cal 59/75rpm
3) 1mi - 16:00(16:00/mi) 94/117bpm [1505b/mi] 104cal 58/68rpm
4) 0.98mi - 18:28(18:51/mi) 111/122bpm [2093b/mi] 107cal 48/70rpm
18:24 16:37 16:00 18:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 101 89-110 1910 122 116-132 117/7
0.25 4:30 2:08 17:02 110 109-113 1873 124 120-130 7/2
0.38 19:21 14:52 +12:01 1:58:53 103 81-115 12244 120 102-126 3/9
0.50 22:10 2:49 22:31 86 77-94 1936 119 96-124 6/6
0.63 24:14 2:04 16:32 91 89-95 1504 124 118-130 5/5
0.75 26:18 2:04 16:35 87 85-93 1442 125 122-130 12/3
0.88 28:25 2:07 16:53 78 74-84 1317 124 118-128 9/4
1.00 30:24 1:59 15:56 83 78-86 1322 125 122-128 10/6
1.13 32:31 2:06 16:50 80 78-83 1347 123 118-128 12/4
1.25 34:35 2:05 16:36 86 81-91 1428 122 120-124 13/0
1.38 36:40 2:04 16:35 82 79-84 1361 123 118-128 6/6
1.50 38:47 2:07 16:57 84 79-87 1423 124 120-136 5/6
1.63 40:53 2:07 16:53 77 75-80 1300 123 122-126 5/6
1.75 43:00 2:06 16:49 77 73-80 1295 125 120-150 8/8
1.88 45:01 2:02 16:15 78 75-81 1268 125 122-128 2/4
2.00 47:02 2:00 16:02 81 77-85 1298 124 118-128 3/7
2.13 49:00 1:58 15:43 82 81-84 1288 127 122-132 7/5
2.25 50:58 1:58 15:48 80 77-82 1263 126 122-132 8/4
2.38 52:56 1:58 15:43 83 81-84 1305 126 122-132 6/10
2.50 54:59 2:03 16:27 84 80-88 1382 124 112-132 6/3
2.63 57:03 2:04 16:30 83 80-93 1369 125 122-130 6/6
2.75 59:02 1:59 15:54 113 96-117 1797 125 122-130 5/10
2.88 1:01:00 1:58 15:46 113 112-115 1781 126 122-130 2/9
3.00 1:03:02 2:01 16:10 113 110-116 1826 126 122-132 3/9
3.13 1:05:06 2:04 16:31 110 105-114 1817 126 120-132 2/12
3.25 1:07:06 2:00 16:04 109 105-115 1751 125 122-130 4/4
3.38 1:09:09 2:03 16:24 116 109-121 1902 127 120-140 3/6
3.50 1:11:19 2:10 17:23 114 110-117 1981 122 110-128 4/4
3.63 1:16:32 5:13 +1:58 41:42 104 99-111 4337 111 90-128 3/6
3.75 1:18:43 2:11 17:24 112 110-114 1950 123 120-126 5/5
3.88 1:20:55 2:12 17:36 113 111-115 1989 120 108-126 6/6
3.98 1:23:28 2:33 24:35 114 109-120 2802 118 114-122 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.3% 16:38
    13 6.1% 16:52

  • Cadence Distribution

    123 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:51 15:47 More
    1km 9:52 15:53 More
    Mile 15:58 15:58 More
    5k 51:04 16:26 More
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