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Sat 28th Dec 2024 at 9:45am by melbas

Walk > General
  • Time
    36:08
  • Miles
    1.02
  • Min/mi
    35:25
  • Stride(cm)
    44
  • Cals
    148
  • Cadence
    104
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2803
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:33(35:33/mi) 79/102bpm [2809b/mi] 146cal 20/79rpm
2) 0.02mi - 35(25:45/mi) 77/79bpm [1983b/mi] 2cal 17/57rpm
35:33 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 83 73-91 1895 110 98-118 0/7
0.13 3:03 1:38 26:01 80 75-84 2081 109 96-122 0/2
0.19 5:26 2:22 37:58 78 72-82 2961 115 96-122 0/6
0.25 7:40 2:14 35:47 80 78-83 2863 108 94-120 6/1
0.31 10:21 2:41 43:02 84 70-100 3614 96 84-104 3/1
0.38 13:25 3:04 49:00 73 63-87 3577 98 82-120 1/1
0.44 16:11 2:46 44:13 67 63-72 2963 110 86-140 1/0
0.50 17:54 1:44 27:40 82 70-96 2268 100 82-148 5/0
0.56 20:08 2:13 35:34 88 83-102 3130 104 84-158 9/0
0.63 22:57 2:49 45:07 85 75-99 3835 96 90-102 2/1
0.69 25:36 2:39 42:18 73 66-83 3087 102 82-158 2/2
0.75 28:02 2:26 39:01 78 68-89 3044 102 82-124 0/10
0.81 30:36 2:34 41:10 79 68-89 3252 100 88-114 0/7
0.88 32:20 1:44 27:41 84 80-91 2325 100 82-108 0/7
0.94 33:56 1:36 25:40 75 70-80 1925 98 90-106 5/0
1.00 35:32 1:36 25:31 75 72-79 1914 103 100-106 3/0
1.02 36:08 36 26:16 78 77-79 2049 110 102-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 40:53
    10 3.3% 26:33

  • Cadence Distribution

    104 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:46 More
    800m 17:13 34:39 More
    1km 21:14 34:10 More
    Mile 35:25 35:25 More
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