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Sat 28th Dec 2024 at 9:05am by KatyLion

Run > General
  • Time
    29:17
  • Miles
    3.17
  • Min/mi
    9:14
  • Pacing
    89%
  • WAVA
    53.77
  • Stride(cm)
    99
  • Cals
    320
  • Watts
    276
  • Cadence
    177
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    1463
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 129/157bpm [1172b/mi] 86cal 266/364W
2) 1mi - 9:42(9:42/mi) 167/173bpm [1621b/mi] 110cal 267/375W
3) 1mi - 9:06(9:06/mi) 175/180bpm [1593b/mi] 107cal 281/368W
4) 0.17mi - 1:23(8:08/mi) 179/179bpm [1455b/mi] 17cal 315/336W
9:05 9:42 9:06 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 105 77-120 992 185 182-192 269 238-287 0/3
0.25 2:13 1:02 8:20 123 121-126 1025 184 178-190 232 208-253 0/11
0.38 3:22 1:09 9:12 127 126-129 1169 182 178-186 263 244-278 1/2
0.50 4:29 1:06 8:51 129 129-130 1142 180 178-184 293 265-355 4/0
0.63 5:47 1:19 10:29 131 130-132 1372 176 172-178 320 273-364 9/0
0.75 6:57 1:10 9:18 131 131-131 1219 177 174-180 263 248-296 1/0
0.88 7:58 1:01 8:10 135 130-152 1103 180 174-186 234 210-253 0/11
1.00 9:04 1:06 8:48 153 151-157 1346 180 174-186 273 249-287 1/4
1.13 10:11 1:06 8:50 158 157-160 1396 176 172-180 262 218-296 0/7
1.25 11:17 1:07 8:52 161 159-164 1429 177 172-182 250 217-282 1/3
1.38 12:27 1:10 9:20 166 164-169 1549 175 172-178 261 254-281 1/0
1.50 13:47 1:20 10:41 169 165-172 1804 176 172-180 256 218-300 1/1
1.63 14:52 1:05 8:42 170 166-173 1479 175 172-178 268 247-295 1/1
1.75 16:04 1:11 9:31 171 168-173 1628 173 170-178 266 256-282 1/0
1.88 17:25 1:21 10:47 169 167-171 1822 173 170-176 296 251-375 8/0
2.00 18:47 1:22 10:56 172 171-173 1882 173 170-180 293 257-310 8/0
2.13 20:05 1:18 10:26 177 173-180 1847 172 170-176 263 239-297 6/0
2.25 21:24 1:19 10:31 174 172-176 1831 171 164-174 287 252-317 5/0
2.38 22:31 1:07 8:53 173 170-175 1537 174 168-178 270 251-289 4/0
2.50 23:37 1:06 8:48 173 171-178 1522 175 172-178 261 249-271 0/5
2.63 24:35 58 7:45 178 175-179 1380 179 174-184 263 245-289 0/8
2.75 25:35 1:00 8:03 173 173-175 1392 179 176-186 282 253-299 0/10
2.88 26:41 1:05 8:44 173 173-174 1510 176 174-178 287 271-300 1/2
3.00 27:53 1:12 9:39 178 174-179 1718 176 172-182 327 275-368 8/0
3.13 28:55 1:02 8:16 179 178-179 1480 180 174-184 316 297-335 6/0
3.17 29:17 22 8:03 179 179-179 1441 181 180-182 310 294-336 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 10:08
    16 2.5% 8:47
    15 2.8% 9:29

  • Cadence Distribution

    177 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.2 29:14 9:13
    Still 0.2 - - 3 -

  • Power Distribution

    276W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.54% More
    800m 4:07 8:16 48.47% More
    1km 5:12 8:23 49.87% More
    Mile 8:44 8:44 50.57% More
    5k 28:40 9:13 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.25
    5km 28:40 9:14 53.82
    5M 47:28 9:30 53.04
    10km 59:46 9:37 52.73
    10M 1:38:58 9:54 52.33
    Half 2:11:46 10:04 51.26
    20M 3:26:21 10:19 51.36
    Mara 4:34:43 10:29 51.00
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