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Sat 28th Dec 2024 at 9:05am by ollers

Run > General
  • Time
    26:08
  • Miles
    3.15
  • Min/mi
    8:18
  • Pacing
    94.6%
  • WAVA
    58.95
  • Stride(cm)
    118
  • Cals
    346
  • Watts
    313
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1370
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 162/183bpm [1300b/mi] 106cal 326/446W
2) 1mi - 8:34(8:34/mi) 167/176bpm [1431b/mi] 113cal 302/326W
3) 1mi - 8:28(8:28/mi) 166/175bpm [1404b/mi] 112cal 306/324W
4) 0.15mi - 1:05(7:21/mi) 168/172bpm [1235b/mi] 15cal 329/338W
8:01 8:34 8:28 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:21 142 117-165 1043 172 166-188 374 356-446 2/1
0.25 1:54 59 7:49 144 126-162 1126 165 162-168 350 334-363 1/0
0.38 2:55 1:01 8:08 162 158-171 1317 165 164-166 340 331-351 2/0
0.50 3:56 1:01 8:07 169 166-173 1373 165 164-166 319 311-332 1/1
0.63 4:54 59 7:50 173 163-183 1355 165 162-166 315 311-319 1/2
0.75 5:54 59 7:54 176 171-182 1389 164 162-166 322 317-326 1/2
0.88 6:57 1:03 8:24 168 161-177 1411 164 160-168 320 313-323 1/2
1.00 8:01 1:04 8:32 161 156-166 1375 163 160-166 304 296-313 0/2
1.13 9:06 1:05 8:40 164 156-170 1421 163 160-166 297 292-303 1/1
1.25 10:12 1:06 8:50 169 166-175 1493 163 160-164 298 295-307 1/1
1.38 11:21 1:09 9:13 165 161-172 1520 162 160-166 294 277-309 1/0
1.50 12:25 1:04 8:30 168 162-173 1429 162 160-164 299 276-317 1/1
1.63 13:28 1:03 8:25 171 163-176 1440 162 160-166 297 282-314 1/1
1.75 14:30 1:02 8:13 167 162-174 1373 163 160-164 310 298-326 1/1
1.88 15:34 1:04 8:31 166 162-169 1414 164 162-168 315 307-325 1/1
2.00 16:35 1:01 8:10 163 158-169 1331 163 162-166 307 296-317 1/1
2.13 17:36 1:01 8:06 168 158-175 1362 164 162-166 314 308-317 1/2
2.25 18:37 1:02 8:16 169 160-173 1396 163 162-166 314 311-317 1/2
2.38 19:42 1:04 8:35 166 160-171 1424 164 162-168 304 299-313 0/2
2.50 20:48 1:06 8:48 168 163-172 1478 164 162-168 296 291-299 1/1
2.63 21:51 1:03 8:27 162 155-171 1369 163 160-166 308 294-316 1/1
2.75 22:57 1:05 8:44 164 161-168 1431 164 162-168 309 296-316 2/0
2.88 24:01 1:04 8:34 168 163-172 1438 163 162-166 300 286-314 1/1
3.00 25:02 1:01 8:11 161 155-167 1318 164 162-168 304 290-324 1/1
3.13 25:59 57 7:34 168 163-172 1271 164 162-168 328 321-335 1/1
3.15 26:08 9 7:02 167 162-170 1174 166 164-166 336 334-338 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 118cm

  • Power Distribution

    313W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.40% More
    800m 3:54 7:51 51.85% More
    1km 4:52 7:50 54.05% More
    Mile 8:00 8:00 55.80% More
    5k 25:51 8:19 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.65
    5km 25:45 8:17 59.08
    5M 42:39 8:32 58.19
    10km 53:42 8:39 57.76
    10M 1:28:55 8:54 57.72
    Half 1:58:23 9:02 56.95
    20M 3:05:23 9:16 57.63
    Mara 4:06:49 9:25 57.72
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