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Sat 28th Dec 2024 at 9:01am by RichardSP

Run > General
  • Time
    27:05
  • Miles
    3.01
  • Min/mi
    9:00
  • Pacing
    82.4%
  • WAVA
    55.21
  • Stride(cm)
    100
  • Cals
    307
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1355
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 143/166bpm [815b/km] 61cal 10.52/13.2kmph
2) 1km - 5:49(5:49/km) 145/155bpm [844b/km] 63cal 10.3/12.02kmph
3) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 62cal 11.01/12.8kmph
4) 1km - 5:32(5:32/km) 156/166bpm [862b/km] 65cal 10.86/12.8kmph
5) 0.84km - 4:35(5:28/km) 163/173bpm [891b/km] 56cal 10.97/13.33kmph
5:42 5:49 5:27 5:32 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 127 95-146 1220 196 180-210 1/4
0.25 2:13 1:01 8:06 142 138-146 1151 180 176-186 1/1
0.38 3:17 1:04 8:34 150 145-153 1285 183 178-190 1/2
0.50 4:33 1:15 10:03 143 133-155 1438 170 100-190 0/5
0.63 5:43 1:11 9:25 151 144-164 1421 178 174-180 1/3
0.75 6:43 1:00 8:01 151 148-155 1212 181 178-186 5/0
0.88 7:45 1:02 8:14 144 136-150 1185 176 174-180 4/1
1.00 9:01 1:16 10:08 141 137-144 1428 178 174-184 4/0
1.13 10:06 1:05 8:43 142 140-146 1238 178 174-184 1/2
1.25 11:33 1:27 11:37 146 143-151 1696 182 176-188 1/1
1.38 12:28 55 7:16 147 144-150 1069 185 180-196 0/4
1.50 13:36 1:08 9:05 151 148-155 1372 178 170-182 0/3
1.63 14:44 1:08 9:05 149 146-152 1353 179 174-184 1/3
1.75 16:02 1:18 10:20 150 143-153 1551 176 90-188 1/2
1.88 17:03 1:01 8:10 152 149-155 1240 179 172-186 1/1
2.00 18:07 1:04 8:34 154 151-157 1319 178 176-182 0/8
2.13 19:15 1:08 9:05 154 149-157 1400 175 170-182 6/1
2.25 20:26 1:11 9:25 154 150-160 1449 170 92-180 3/1
2.38 21:24 58 7:41 159 157-163 1221 175 174-178 4/0
2.50 22:37 1:14 9:50 161 156-165 1584 175 172-180 2/0
2.63 23:45 1:07 8:59 159 155-165 1429 177 174-180 1/2
2.75 24:57 1:13 9:41 162 159-168 1568 178 174-186 1/1
2.88 25:51 54 7:08 165 160-171 1178 184 180-188 0/5
3.00 27:00 1:09 9:12 168 161-173 1546 181 176-184 8/0
3.01 27:05 5 14:01 172 172-172 2412 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 9:04

  • Cadence Distribution

    179 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 179 3 26:33 8:56
    Walk 2.0 100 0 32 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.30% More
    800m 4:14 8:31 48.55% More
    1km 5:20 8:35 50.21% More
    Mile 8:40 8:40 52.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.96
    5km 28:00 9:01 55.25
    5M 46:23 9:17 54.45
    10km 58:24 9:24 54.07
    10M 1:36:42 9:40 54.05
    Half 2:08:45 9:50 53.33
    20M 3:21:37 10:05 53.97
    Mara 4:28:25 10:15 54.05
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