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Sat 28th Dec 2024 at 9:41am by Foxy

Walk > General
  • Time
    32:47
  • Miles
    1.85
  • Min/mi
    17:43
  • Stride(cm)
    81
  • Cals
    230
  • Cadence
    113
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1925
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 107/122bpm [1892b/mi] 120cal 45/123rpm
2) 0.85mi - 15:06(17:43/mi) 111/120bpm [1967b/mi] 110cal 46/70rpm
17:41 15:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 89 66-110 1843 111 102-116 0/1
0.13 2:26 1:08 18:12 108 105-111 1966 112 108-116 0/4
0.19 3:34 1:08 18:09 106 102-108 1924 113 110-122 2/8
0.25 4:37 1:03 16:49 101 97-105 1699 114 112-116 2/2
0.31 5:38 1:01 16:19 105 101-108 1713 112 110-118 10/6
0.38 6:42 1:04 16:57 106 102-110 1797 114 104-124 2/5
0.44 7:48 1:06 17:35 105 101-110 1847 113 110-116 4/1
0.50 8:54 1:06 17:32 107 98-112 1876 109 100-114 10/1
0.56 10:09 1:16 20:12 110 107-113 2221 114 106-130 3/3
0.63 11:15 1:06 17:29 115 108-122 2010 114 110-118 2/6
0.69 12:20 1:05 17:18 111 106-116 1920 113 112-116 7/2
0.75 13:25 1:05 17:18 109 107-112 1885 113 110-116 1/1
0.81 14:27 1:02 16:36 109 105-114 1810 110 94-118 3/5
0.88 15:31 1:04 17:10 111 109-116 1906 112 94-120 1/1
0.94 16:37 1:06 17:36 112 108-119 1971 114 110-118 4/2
1.00 17:41 1:04 16:57 112 105-117 1898 133 108-246 5/3
1.06 18:49 1:08 18:09 114 110-116 2069 113 110-116 3/2
1.13 19:54 1:05 17:26 111 109-114 1935 112 108-116 4/3
1.19 21:07 1:13 19:24 113 110-116 2192 107 84-112 7/2
1.25 22:19 1:12 19:13 109 105-114 2095 105 92-110 10/0
1.31 23:25 1:06 17:30 106 104-110 1856 113 112-114 7/1
1.38 24:29 1:04 17:12 110 105-115 1891 113 110-116 3/7
1.44 25:34 1:05 17:22 114 108-118 1979 112 110-114 4/3
1.50 26:38 1:04 17:05 111 110-114 1896 113 112-116 6/2
1.56 27:42 1:03 16:54 109 105-113 1842 115 112-118 5/7
1.63 28:46 1:04 17:08 112 109-114 1918 113 112-116 2/2
1.69 29:50 1:05 17:12 110 106-113 1892 113 110-116 6/3
1.75 30:56 1:06 17:36 113 110-116 1989 119 104-140 1/6
1.81 32:01 1:04 17:06 111 104-117 1897 109 32-120 23/2
1.85 32:48 47 19:53 114 112-116 2267 113 112-116 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 41.4% 19:18
    22 10.7% 18:30

  • Cadence Distribution

    113 avge / 246 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:29 17:03 More
    1km 10:44 17:17 More
    Mile 17:27 17:27 More
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